{"id":4423,"date":"2026-07-08T15:54:00","date_gmt":"2026-07-08T05:54:00","guid":{"rendered":"https:\/\/scooptivate.com\/effortless-eats-how-to-dine-deliciously-when-youre-short-on-time\/"},"modified":"2026-06-25T14:26:41","modified_gmt":"2026-06-25T04:26:41","slug":"nhung-mon-an-de-lam-lam-the-nao-de-thuong-thuc-bua-an-ngon-khi-ban-khong-co-nhieu-thoi-gian","status":"publish","type":"post","link":"https:\/\/scooptivate.com\/vi\/effortless-eats-how-to-dine-deliciously-when-youre-short-on-time\/","title":{"rendered":"\u1ea8m th\u1ef1c d\u1ec5 d\u00e0ng: L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 nh\u1eefng b\u1eefa \u0103n ngon mi\u1ec7ng khi b\u1ea1n kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian"},"content":{"rendered":"

\u1ea8m th\u1ef1c d\u1ec5 d\u00e0ng: L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 nh\u1eefng b\u1eefa \u0103n ngon mi\u1ec7ng khi b\u1ea1n kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian<\/strong><\/p>\n

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Trong cu\u1ed9c s\u1ed1ng h\u1ed1i h\u1ea3 hi\u1ec7n nay, vi\u1ec7c c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c, gia \u0111\u00ecnh v\u00e0 gi\u1ea3i tr\u00ed th\u01b0\u1eddng khi\u1ebfn th\u1eddi gian \u0103n u\u1ed1ng b\u1ecb b\u1ecf qu\u00ean. Vi\u1ec7c chu\u1ea9n b\u1ecb m\u1ed9t b\u1eefa \u0103n ngon c\u00f3 v\u1ebb kh\u00f3 kh\u0103n khi th\u1eddi gian eo h\u1eb9p. Tuy nhi\u00ean, \u0103n ngon kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i ph\u1ee9c t\u1ea1p hay t\u1ed1n th\u1eddi gian. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 chi\u1ebfn l\u01b0\u1ee3c thi\u1ebft th\u1ef1c gi\u00fap b\u1ea1n th\u01b0\u1edfng th\u1ee9c nh\u1eefng b\u1eefa \u0103n ngon ngay c\u1ea3 trong nh\u1eefng ng\u00e0y b\u1eadn r\u1ed9n nh\u1ea5t.<\/p>\n

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1. L\u00ean K\u1ebf Ho\u1ea1ch B\u1eefa \u0102n \u0110\u01a1n Gi\u1ea3n<\/strong><\/p>\n

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Y\u1ebfu t\u1ed1 c\u1ed1t l\u00f5i c\u1ee7a vi\u1ec7c \u0103n u\u1ed1ng d\u1ec5 d\u00e0ng l\u00e0 l\u00ean k\u1ebf ho\u1ea1ch b\u1eefa \u0103n chu \u0111\u00e1o. H\u00e3y d\u00e0nh v\u00e0i ph\u00fat m\u1ed7i tu\u1ea7n \u0111\u1ec3 v\u1ea1ch ra m\u1ed9t k\u1ebf ho\u1ea1ch b\u1eefa \u0103n \u0111\u01a1n gi\u1ea3n. T\u1eadp trung v\u00e0o c\u00e1c c\u00f4ng th\u1ee9c n\u1ea5u \u0103n c\u00f3 nguy\u00ean li\u1ec7u ph\u1ed5 bi\u1ebfn, \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u1ea3m thi\u1ec3u vi\u1ec7c ph\u1ea3i \u0111i ch\u1ee3 nhi\u1ec1u l\u1ea7n. Ch\u1ecdn k\u1ebft h\u1ee3p c\u00e1c m\u00f3n \u0103n nhanh v\u00e0 c\u00e1c m\u00f3n c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb tr\u01b0\u1edbc, \u0111\u1ea3m b\u1ea3o b\u1ea1n \u0111\u00e3 t\u00ednh \u0111\u1ebfn nh\u1eefng thay \u0111\u1ed5i trong l\u1ecbch tr\u00ecnh c\u1ee7a m\u00ecnh.<\/p>\n

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2. B\u00ed quy\u1ebft n\u1ea5u \u0103n theo m\u1ebb tuy\u1ec7t v\u1eddi<\/strong><\/p>\n

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N\u1ea5u \u0103n theo m\u1ebb l\u1edbn c\u00f3 th\u1ec3 thay \u0111\u1ed5i ho\u00e0n to\u00e0n c\u00e1ch b\u1ea1n n\u1ea5u \u0103n. Chu\u1ea9n b\u1ecb m\u1ed9t l\u01b0\u1ee3ng l\u1edbn c\u00e1c th\u1ef1c ph\u1ea9m thi\u1ebft y\u1ebfu nh\u01b0 ng\u0169 c\u1ed1c, protein v\u00e0 rau c\u1ee7 n\u01b0\u1edbng v\u00e0o \u0111\u1ea7u tu\u1ea7n v\u00e0 b\u1ea3o qu\u1ea3n ch\u00fang trong c\u00e1c h\u1ed9p \u0111\u1ef1ng chia kh\u1ea9u ph\u1ea7n. C\u00e1ch l\u00e0m n\u00e0y kh\u00f4ng ch\u1ec9 ti\u1ebft ki\u1ec7m th\u1eddi gian trong tu\u1ea7n m\u00e0 c\u00f2n cho ph\u00e9p b\u1ea1n ch\u1ebf bi\u1ebfn nhi\u1ec1u m\u00f3n \u0103n \u0111a d\u1ea1ng. V\u00ed d\u1ee5, n\u1ea5u m\u1ed9t l\u01b0\u1ee3ng l\u1edbn quinoa ho\u1eb7c g\u1ea1o l\u1ee9t, c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng ch\u1ebf bi\u1ebfn th\u00e0nh salad, m\u00f3n x\u00e0o ho\u1eb7c m\u00f3n \u0103n k\u00e8m.<\/p>\n

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3. \u0110\u1ea7u t\u01b0 v\u00e0o d\u1ee5ng c\u1ee5 nh\u00e0 b\u1ebfp ch\u1ea5t l\u01b0\u1ee3ng.<\/strong><\/p>\n

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S\u1edf h\u1eefu nh\u1eefng d\u1ee5ng c\u1ee5 ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 n\u00e2ng cao \u0111\u00e1ng k\u1ec3 tr\u1ea3i nghi\u1ec7m n\u1ea5u n\u01b0\u1edbng c\u1ee7a b\u1ea1n. M\u1ed9t con dao s\u1eafc b\u00e9n, m\u1ed9t th\u1edbt ch\u1eafc ch\u1eafn v\u00e0 m\u1ed9t v\u00e0i n\u1ed3i ch\u1ea3o \u0111a n\u0103ng c\u00f3 th\u1ec3 gi\u00fap vi\u1ec7c chu\u1ea9n b\u1ecb b\u1eefa \u0103n nhanh ch\u00f3ng v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n. Th\u00eam v\u00e0o \u0111\u00f3, h\u00e3y c\u00e2n nh\u1eafc \u0111\u1ea7u t\u01b0 v\u00e0o c\u00e1c thi\u1ebft b\u1ecb nh\u01b0 n\u1ed3i n\u1ea5u ch\u1eadm ho\u1eb7c n\u1ed3i \u00e1p su\u1ea5t \u0111i\u1ec7n, c\u00f3 th\u1ec3 r\u00fat ng\u1eafn \u0111\u00e1ng k\u1ec3 th\u1eddi gian n\u1ea5u n\u01b0\u1edbng v\u00e0 cho ph\u00e9p b\u1ea1n n\u1ea5u \u0103n m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng m\u00e0 kh\u00f4ng c\u1ea7n can thi\u1ec7p nhi\u1ec1u.<\/p>\n

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4. H\u00e3y \u0111\u01a1n gi\u1ea3n h\u00f3a m\u1ecdi vi\u1ec7c v\u1edbi c\u00e1c m\u00f3n \u0103n n\u1ea5u trong m\u1ed9t n\u1ed3i.<\/strong><\/p>\n

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C\u00e1c m\u00f3n \u0103n n\u1ea5u trong m\u1ed9t n\u1ed3i l\u00e0 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o cho nh\u1eefng ai mu\u1ed1n gi\u1ea3m thi\u1ec3u th\u1eddi gian d\u1ecdn d\u1eb9p v\u00e0 n\u1ea5u n\u01b0\u1edbng. C\u00e1c m\u00f3n nh\u01b0 s\u00fap, m\u00f3n h\u1ea7m v\u00e0 m\u00f3n th\u1ecbt h\u1ea7m k\u1ebft h\u1ee3p nhi\u1ec1u nguy\u00ean li\u1ec7u v\u00e0 h\u01b0\u01a1ng v\u1ecb kh\u00e1c nhau trong c\u00f9ng m\u1ed9t n\u1ed3i. H\u00e3y t\u00ecm nh\u1eefng c\u00f4ng th\u1ee9c \u0111\u01a1n gi\u1ea3n, y\u00eau c\u1ea7u \u00edt c\u00f4ng \u0111o\u1ea1n chu\u1ea9n b\u1ecb v\u00e0 cho ph\u00e9p b\u1ea1n t\u00f9y bi\u1ebfn v\u1edbi nh\u1eefng nguy\u00ean li\u1ec7u c\u00f3 s\u1eb5n trong t\u1ee7 b\u1ebfp ho\u1eb7c t\u1ee7 l\u1ea1nh c\u1ee7a m\u00ecnh.<\/p>\n

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5. H\u00e3y l\u1ef1a ch\u1ecdn nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n trong t\u1ee7 \u0111\u00f4ng.<\/strong><\/p>\n

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Vi\u1ec7c \u0111\u00f4ng l\u1ea1nh th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 l\u00e0 c\u1ee9u tinh gi\u00fap duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng. H\u00e3y chu\u1ea9n b\u1ecb v\u00e0 \u0111\u00f4ng l\u1ea1nh m\u1ed9t l\u01b0\u1ee3ng l\u1edbn s\u00fap, n\u01b0\u1edbc s\u1ed1t, th\u1eadm ch\u00ed c\u1ea3 nh\u1eefng b\u1eefa \u0103n nguy\u00ean v\u1eb9n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng h\u00e2m n\u00f3ng l\u1ea1i. L\u00ean k\u1ebf ho\u1ea1ch nh\u1eefng ng\u00e0y c\u1ee5 th\u1ec3 \u0111\u1ec3 n\u1ea5u v\u00e0 \u0111\u00f4ng l\u1ea1nh s\u1ebd \u0111\u1ea3m b\u1ea3o b\u1ea1n lu\u00f4n c\u00f3 s\u1eb5n b\u1eefa \u0103n b\u1ed5 d\u01b0\u1ee1ng m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i g\u1ecdi \u0111\u1ed3 \u0103n mang v\u1ec1 v\u00e0o ph\u00fat ch\u00f3t.<\/p>\n

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6. Kh\u00e1m ph\u00e1 c\u00e1c c\u00f4ng th\u1ee9c n\u1ea5u \u0103n nhanh v\u00e0 b\u1ed5 d\u01b0\u1ee1ng<\/strong><\/p>\n

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H\u00e3y l\u00e0m quen v\u1edbi m\u1ed9t lo\u1ea1t c\u00e1c c\u00f4ng th\u1ee9c n\u1ea5u \u0103n nhanh, y\u00eau c\u1ea7u \u00edt nguy\u00ean li\u1ec7u v\u00e0 th\u1eddi gian. C\u00e1c m\u00f3n x\u00e0o, salad v\u00e0 c\u00e1c m\u00f3n n\u01b0\u1edbng tr\u00ean khay l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi, c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh trong v\u00f2ng ch\u01b0a \u0111\u1ea7y ba m\u01b0\u01a1i ph\u00fat. S\u1eed d\u1ee5ng rau c\u1ee7 \u0111\u00e3 th\u00e1i s\u1eb5n v\u00e0 c\u00e1c lo\u1ea1i protein \u0103n li\u1ec1n, ch\u1eb3ng h\u1ea1n nh\u01b0 g\u00e0 quay, \u0111\u1ec3 ti\u1ebft ki\u1ec7m th\u1eddi gian h\u01a1n n\u1eefa.<\/p>\n

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7. \u0102n v\u1eb7t m\u1ed9t c\u00e1ch th\u00f4ng minh<\/strong><\/p>\n

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Trong nh\u1eefng ng\u00e0y b\u1eadn r\u1ed9n, \u0103n v\u1eb7t l\u00e0nh m\u1ea1nh tr\u1edf n\u00ean thi\u1ebft y\u1ebfu \u0111\u1ec3 duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng. H\u00e3y d\u1ef1 tr\u1eef nh\u1eefng l\u1ef1a ch\u1ecdn ti\u1ec7n l\u1ee3i nh\u01b0 c\u00e1c lo\u1ea1i h\u1ea1t, s\u1eefa chua, tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 \u0111\u00e3 c\u1eaft s\u1eb5n. Chu\u1ea9n b\u1ecb \u0111\u1ed3 \u0103n nh\u1eb9 l\u00e0nh m\u1ea1nh tr\u01b0\u1edbc c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ki\u1ec1m ch\u1ebf c\u01a1n \u0111\u00f3i v\u00e0 d\u1ec5 d\u00e0ng duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng b\u1ed5 d\u01b0\u1ee1ng su\u1ed1t c\u1ea3 ng\u00e0y.<\/p>\n

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8. T\u1ed1i \u01b0u h\u00f3a vi\u1ec7c mua s\u1eafm th\u1ef1c ph\u1ea9m<\/strong><\/p>\n

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T\u1ed1i \u01b0u h\u00f3a vi\u1ec7c mua s\u1eafm th\u1ef1c ph\u1ea9m b\u1eb1ng c\u00e1ch l\u1eadp danh s\u00e1ch c\u00e1c m\u1eb7t h\u00e0ng b\u1ea1n th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng. C\u00e2n nh\u1eafc l\u00ean l\u1ecbch \u0111i mua s\u1eafm v\u00e0o gi\u1edd th\u1ea5p \u0111i\u1ec3m ho\u1eb7c s\u1eed d\u1ee5ng d\u1ecbch v\u1ee5 giao h\u00e0ng n\u1ebfu c\u00f3. Ti\u1ebft ki\u1ec7m th\u1eddi gian b\u1eb1ng c\u00e1ch mua s\u1eafm theo danh s\u00e1ch \u0111\u01b0\u1ee3c ch\u1ecdn l\u1ecdc k\u1ef9 l\u01b0\u1ee1ng, t\u1eadp trung v\u00e0o rau c\u1ee7 qu\u1ea3 t\u01b0\u01a1i v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m thi\u1ebft y\u1ebfu trong b\u1ebfp \u0111\u1ec3 h\u1ed7 tr\u1ee3 k\u1ebf ho\u1ea1ch b\u1eefa \u0103n c\u1ee7a b\u1ea1n.<\/p>\n

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9. Thu h\u00fat s\u1ef1 tham gia c\u1ee7a c\u1ea3 gia \u0111\u00ecnh<\/strong><\/p>\n

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N\u1ea5u \u0103n c\u0169ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng gia \u0111\u00ecnh vui v\u1ebb. H\u00e3y cho c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh c\u00f9ng tham gia chu\u1ea9n b\u1ecb b\u1eefa \u0103n b\u1eb1ng c\u00e1ch ph\u00e2n c\u00f4ng nhi\u1ec7m v\u1ee5 ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea3 n\u0103ng c\u1ee7a h\u1ecd. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap qu\u00e1 tr\u00ecnh n\u1ea5u n\u01b0\u1edbng nhanh h\u01a1n m\u00e0 c\u00f2n th\u00fac \u0111\u1ea9y tinh th\u1ea7n \u0111\u1ed3ng \u0111\u1ed9i v\u00e0 t\u1ea1o c\u01a1 h\u1ed9i g\u1eafn k\u1ebft gia \u0111\u00ecnh.<\/p>\n

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10. Cho ph\u00e9p s\u1ef1 linh ho\u1ea1t<\/strong><\/p>\n

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Cu\u1ed1i c\u00f9ng, h\u00e3y linh ho\u1ea1t trong c\u00e1ch n\u1ea5u n\u01b0\u1edbng c\u1ee7a b\u1ea1n. Cu\u1ed9c s\u1ed1ng v\u1ed1n kh\u00f4ng th\u1ec3 \u0111o\u00e1n tr\u01b0\u1edbc, v\u00e0 k\u1ebf ho\u1ea1ch b\u1eefa \u0103n c\u1ee7a b\u1ea1n n\u00ean ph\u00f9 h\u1ee3p v\u1edbi s\u1ef1 ng\u1eabu h\u1ee9ng. H\u00e3y s\u1eb5n s\u00e0ng thay \u0111\u1ed5i nguy\u00ean li\u1ec7u ho\u1eb7c \u0111i\u1ec1u ch\u1ec9nh k\u1ebf ho\u1ea1ch d\u1ef1a tr\u00ean nh\u1eefng g\u00ec b\u1ea1n c\u00f3 s\u1eb5n \u1edf nh\u00e0 ho\u1eb7c nh\u1eefng g\u00ec b\u1ea1n mu\u1ed1n \u0103n. Kh\u1ea3 n\u0103ng th\u00edch \u1ee9ng n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn vi\u1ec7c n\u1ea5u \u0103n b\u1edbt gi\u1ed1ng nh\u01b0 m\u1ed9t vi\u1ec7c v\u1eb7t v\u00e0 tr\u1edf th\u00e0nh m\u1ed9t ho\u1ea1t \u0111\u1ed9ng s\u00e1ng t\u1ea1o.<\/p>\n

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T\u00f3m l\u1ea1i, vi\u1ec7c chu\u1ea9n b\u1ecb b\u1eefa \u0103n ngon khi th\u1eddi gian c\u00f3 h\u1ea1n c\u00f3 v\u1ebb kh\u00f3 kh\u0103n, nh\u01b0ng v\u1edbi m\u1ed9t v\u00e0i chi\u1ebfn l\u01b0\u1ee3c \u0111\u01a1n gi\u1ea3n, \u0111i\u1ec1u \u0111\u00f3 ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng. B\u1eb1ng c\u00e1ch l\u00ean k\u1ebf ho\u1ea1ch tr\u01b0\u1edbc, l\u1ef1a ch\u1ecdn nh\u1eefng c\u00f4ng th\u1ee9c n\u1ea5u \u0103n \u0111\u01a1n gi\u1ea3n v\u00e0 c\u00f9ng gia \u0111\u00ecnh th\u01b0\u1edfng th\u1ee9c, b\u1eefa \u0103n c\u00f3 th\u1ec3 tr\u1edf n\u00ean th\u00fa v\u1ecb thay v\u00ec c\u0103ng th\u1eb3ng. H\u00e3y nh\u1edb r\u1eb1ng, ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0103n ngon m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i chu\u1ea9n b\u1ecb c\u1ea7u k\u1ef3.<\/p>","protected":false},"excerpt":{"rendered":"

Effortless Eats: How to Dine Deliciously When You’re Short on Time In our fast-paced lives, juggling work, family, and leisure can often push mealtime to the back burner. The thought of preparing a gourmet meal may seem daunting when time is tight. However, dining well does not have to be complicated or time-consuming. Here are […]<\/p>\n","protected":false},"author":2,"featured_media":4425,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"tmauthors":[],"class_list":["post-4423","post","type-post","status-publish","format-standard","has-post-thumbnail","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/posts\/4423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/comments?post=4423"}],"version-history":[{"count":1,"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/posts\/4423\/revisions"}],"predecessor-version":[{"id":4424,"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/posts\/4423\/revisions\/4424"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/media\/4425"}],"wp:attachment":[{"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/media?parent=4423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/categories?post=4423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/tags?post=4423"},{"taxonomy":"tmauthors","embeddable":true,"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/tmauthors?post=4423"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}