{"id":4408,"date":"2026-07-05T04:08:00","date_gmt":"2026-07-04T18:08:00","guid":{"rendered":"https:\/\/scooptivate.com\/the-art-of-focus-rediscovering-our-ability-to-concentrate-in-a-distracted-world\/"},"modified":"2026-06-23T14:54:17","modified_gmt":"2026-06-23T04:54:17","slug":"nghe-thuat-tap-trung-kham-pha-lai-kha-nang-tap-trung-cua-chung-ta-trong-mot-the-gioi-day-xao-nhang","status":"publish","type":"post","link":"https:\/\/scooptivate.com\/vi\/the-art-of-focus-rediscovering-our-ability-to-concentrate-in-a-distracted-world\/","title":{"rendered":"Ngh\u1ec7 thu\u1eadt t\u1eadp trung: Kh\u00e1m ph\u00e1 l\u1ea1i kh\u1ea3 n\u0103ng t\u1eadp trung trong m\u1ed9t th\u1ebf gi\u1edbi \u0111\u1ea7y xao nh\u00e3ng"},"content":{"rendered":"<p><strong>Ngh\u1ec7 thu\u1eadt t\u1eadp trung: Kh\u00e1m ph\u00e1 l\u1ea1i kh\u1ea3 n\u0103ng t\u1eadp trung trong m\u1ed9t th\u1ebf gi\u1edbi \u0111\u1ea7y xao nh\u00e3ng<\/strong><\/p>\n<p><\/p>\n<p>Trong th\u1eddi \u0111\u1ea1i k\u1ebft n\u1ed1i kh\u00f4ng ng\u1eebng ngh\u1ec9, ngh\u1ec7 thu\u1eadt t\u1eadp trung ng\u00e0y c\u00e0ng tr\u1edf n\u00ean kh\u00f3 n\u1eafm b\u1eaft. V\u1edbi c\u00e1c thi\u1ebft b\u1ecb li\u00ean t\u1ee5c rung l\u00ean \u0111\u1ec3 thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a ch\u00fang ta v\u00e0 c\u00e1c th\u00f4ng b\u00e1o d\u1ed3n d\u1eadp nh\u01b0 m\u1ed9t c\u01a1n s\u00f3ng kh\u00f4ng ng\u1eebng, ch\u00fang ta th\u1ea5y m\u00ecnh \u0111ang m\u1eafc k\u1eb9t trong v\u00f2ng xo\u00e1y xao nh\u00e3ng. Tuy nhi\u00ean, \u1ea9n s\u00e2u trong s\u1ef1 h\u1ed7n lo\u1ea1n n\u00e0y l\u00e0 m\u1ed9t c\u01a1 h\u1ed9i \u0111\u1ec3 kh\u00e1m ph\u00e1 l\u1ea1i s\u1ee9c m\u1ea1nh c\u1ee7a s\u1ef1 t\u1eadp trung\u2014m\u1ed9t k\u1ef9 n\u0103ng quan tr\u1ecdng c\u00f3 th\u1ec3 n\u00e2ng cao kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o, n\u0103ng su\u1ea5t v\u00e0 th\u1eadm ch\u00ed c\u1ea3 c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac c\u1ee7a ch\u00fang ta.<\/p>\n<p><\/p>\n<p>C\u1ed1t l\u00f5i c\u1ee7a s\u1ef1 kh\u00f3 kh\u0103n trong vi\u1ec7c t\u1eadp trung l\u00e0 m\u1ed9t ngh\u1ecbch l\u00fd. M\u1eb7c d\u00f9 c\u00f4ng ngh\u1ec7 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 k\u1ebft n\u1ed1i ch\u00fang ta s\u00e2u s\u1eafc h\u01a1n, nh\u01b0ng n\u00f3 th\u01b0\u1eddng c\u00f3 t\u00e1c d\u1ee5ng ng\u01b0\u1ee3c l\u1ea1i, t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng \u0111\u1ea7y r\u1eaby s\u1ef1 gi\u00e1n \u0111o\u1ea1n. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng \u0111a nhi\u1ec7m c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m n\u0103ng su\u1ea5t t\u1ed5ng th\u1ec3 v\u00e0 t\u0103ng m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng. N\u00e3o b\u1ed9 con ng\u01b0\u1eddi, v\u1edbi kh\u1ea3 n\u0103ng t\u01b0 duy s\u00e2u s\u1eafc \u0111\u00e1ng kinh ng\u1ea1c, l\u1ea1i \u0111\u01b0\u1ee3c l\u1eadp tr\u00ecnh \u0111\u1ec3 tham gia v\u00e0o nh\u1eefng ho\u1ea1t \u0111\u1ed9ng h\u1eddi h\u1ee3t. V\u1ec1 b\u1ea3n ch\u1ea5t, ch\u00ednh nh\u1eefng c\u00f4ng c\u1ee5 h\u1ee9a h\u1eb9n hi\u1ec7u qu\u1ea3 l\u1ea1i th\u01b0\u1eddng c\u1ea3n tr\u1edf kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0o nh\u1eefng nhi\u1ec7m v\u1ee5 c\u00f3 \u00fd ngh\u0129a.<\/p>\n<p><\/p>\n<p>\u0110\u1ec3 l\u1ea5y l\u1ea1i s\u1ef1 t\u1eadp trung, ch\u00fang ta c\u1ea7n x\u00e2y d\u1ef1ng m\u1ed1i quan h\u1ec7 c\u00f3 ch\u1ee7 \u0111\u00edch h\u01a1n v\u1edbi c\u00f4ng ngh\u1ec7. \u0110i\u1ec1u n\u00e0y b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c hi\u1ec3u th\u00f3i quen c\u1ee7a m\u00ecnh v\u00e0 nh\u1eadn ra nh\u1eefng y\u1ebfu t\u1ed1 k\u00edch th\u00edch khi\u1ebfn ch\u00fang ta xao nh\u00e3ng. V\u00ed d\u1ee5, ch\u1ec9 m\u1ed9t c\u00e1i nh\u00ecn tho\u00e1ng qua v\u00e0o th\u00f4ng b\u00e1o c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng kho\u1ea3ng th\u1eddi gian xao nh\u00e3ng k\u00e9o d\u00e0i. Vi\u1ec7c thi\u1ebft l\u1eadp ranh gi\u1edbi, ch\u1eb3ng h\u1ea1n nh\u01b0 th\u1eddi gian c\u1ee5 th\u1ec3 \u0111\u1ec3 ki\u1ec3m tra email ho\u1eb7c m\u1ea1ng x\u00e3 h\u1ed9i, c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m thi\u1ec3u v\u1ea5n \u0111\u1ec1 n\u00e0y. B\u1eb1ng c\u00e1ch t\u1ea1o ra m\u1ed9t nh\u1ecbp \u0111i\u1ec7u c\u00f3 ch\u1ee7 \u0111\u00edch trong vi\u1ec7c s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb k\u1ef9 thu\u1eadt s\u1ed1, ch\u00fang ta b\u1eaft \u0111\u1ea7u t\u1ea1o ra nh\u1eefng kho\u1ea3nh kh\u1eafc t\u0129nh l\u1eb7ng v\u00e0 t\u1eadp trung trong cu\u1ed9c s\u1ed1ng b\u1eadn r\u1ed9n c\u1ee7a m\u00ecnh.<\/p>\n<p><\/p>\n<p>M\u1ed9t kh\u00eda c\u1ea1nh c\u01a1 b\u1ea3n kh\u00e1c \u0111\u1ec3 t\u00ecm l\u1ea1i s\u1ef1 t\u1eadp trung l\u00e0 t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng thu\u1eadn l\u1ee3i cho s\u1ef1 t\u1eadp trung. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 xem x\u00e9t k\u1ef9 c\u1ea3 kh\u00f4ng gian v\u1eadt l\u00fd v\u00e0 tr\u1ea1ng th\u00e1i tinh th\u1ea7n c\u1ee7a ch\u00fang ta. M\u1ed9t b\u00e0n l\u00e0m vi\u1ec7c b\u1eeba b\u1ed9n ho\u1eb7c m\u1ed9t chi\u1ebfc \u0111i\u1ec7n tho\u1ea1i li\u00ean t\u1ee5c rung c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh r\u00e0o c\u1ea3n cho s\u1ef1 t\u1eadp trung s\u00e2u s\u1eafc. Nh\u1eefng h\u00e0nh \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n, ch\u1eb3ng h\u1ea1n nh\u01b0 s\u1eafp x\u1ebfp kh\u00f4ng gian l\u00e0m vi\u1ec7c ho\u1eb7c t\u1eaft th\u00f4ng b\u00e1o, c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng s\u00e2u s\u1eafc \u0111\u1ebfn kh\u1ea3 n\u0103ng t\u1eadp trung c\u1ee7a b\u1ea1n. Th\u00eam v\u00e0o \u0111\u00f3, vi\u1ec7c nu\u00f4i d\u01b0\u1ee1ng m\u1ed9t tr\u1ea1ng th\u00e1i tinh th\u1ea7n b\u00ecnh y\u00ean c\u0169ng quan tr\u1ecdng kh\u00f4ng k\u00e9m. C\u00e1c k\u1ef9 thu\u1eadt nh\u01b0 thi\u1ec1n ch\u00e1nh ni\u1ec7m c\u00f3 th\u1ec3 gi\u00fap r\u00e8n luy\u1ec7n n\u00e3o b\u1ed9 c\u1ee7a ch\u00fang ta quay tr\u1edf l\u1ea1i hi\u1ec7n t\u1ea1i, nu\u00f4i d\u01b0\u1ee1ng nh\u1eadn th\u1ee9c t\u1ed1t h\u01a1n v\u1ec1 nh\u1eefng y\u1ebfu t\u1ed1 g\u00e2y xao nh\u00e3ng khi ch\u00fang xu\u1ea5t hi\u1ec7n.<\/p>\n<p><\/p>\n<p>Vi\u1ec7c tr\u00e2n tr\u1ecdng gi\u00e1 tr\u1ecb c\u1ee7a s\u1ef1 c\u00f4 \u0111\u1ed9c c\u0169ng r\u1ea5t quan tr\u1ecdng trong h\u00e0nh tr\u00ecnh h\u01b0\u1edbng t\u1edbi s\u1ef1 t\u1eadp trung t\u1ed1t h\u01a1n. Trong m\u1ed9t th\u1ebf gi\u1edbi th\u01b0\u1eddng xuy\u00ean g\u00e2y \u00e1p l\u1ef1c bu\u1ed9c ch\u00fang ta ph\u1ea3i lu\u00f4n t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i, vi\u1ec7c d\u00e0nh th\u1eddi gian cho b\u1ea3n th\u00e2n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y nh\u01b0 m\u1ed9t h\u00e0nh \u0111\u1ed9ng t\u00e1o b\u1ea1o. Tuy nhi\u00ean, s\u1ef1 c\u00f4 \u0111\u1ed9c c\u00f3 th\u1ec3 cung c\u1ea5p kh\u00f4ng gian c\u1ea7n thi\u1ebft cho s\u1ef1 t\u1ef1 suy ng\u1eabm v\u00e0 suy ngh\u0129 s\u00e2u s\u1eafc. Nh\u1eefng nh\u00e2n v\u1eadt l\u1ecbch s\u1eed nh\u01b0 Virginia Woolf v\u00e0 Henry David Thoreau \u0111\u00e3 nh\u1eadn ra s\u1ee9c m\u1ea1nh c\u1ee7a s\u1ef1 c\u00f4 \u0111\u1ed9c, s\u1eed d\u1ee5ng n\u00f3 nh\u01b0 m\u1ed9t k\u00eanh d\u1eabn cho s\u1ef1 s\u00e1ng t\u1ea1o c\u1ee7a h\u1ecd. B\u1eb1ng c\u00e1ch cho ph\u00e9p b\u1ea3n th\u00e2n ng\u1eaft k\u1ebft n\u1ed1i kh\u1ecfi s\u1ef1 \u1ed3n \u00e0o c\u1ee7a t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i li\u00ean t\u1ee5c, ch\u00fang ta c\u00f3 th\u1ec3 k\u1ebft n\u1ed1i l\u1ea1i v\u1edbi nh\u1eefng \u0111\u1ed9ng l\u1ef1c v\u00e0 kh\u00e1t v\u1ecdng n\u1ed9i t\u1ea1i c\u1ee7a m\u00ecnh.<\/p>\n<p><\/p>\n<p>H\u01a1n n\u1eefa, vi\u1ec7c nu\u00f4i d\u01b0\u1ee1ng kh\u1ea3 n\u0103ng t\u1eadp trung \u0111\u00f2i h\u1ecfi ch\u00fang ta ph\u1ea3i nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c ngh\u1ec9 ng\u01a1i. Trong m\u1ed9t n\u1ec1n v\u0103n h\u00f3a \u0111\u1ec1 cao s\u1ef1 b\u1eadn r\u1ed9n, ch\u00fang ta th\u01b0\u1eddng b\u1ecf qua s\u1ee9c m\u1ea1nh c\u1ee7a vi\u1ec7c ngh\u1ec9 ng\u01a1i. Nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng nh\u1eefng kho\u1ea3ng th\u1eddi gian ngh\u1ec9 ng\u01a1i th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 n\u00e2ng cao n\u0103ng su\u1ea5t v\u00e0 kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o t\u1ed5ng th\u1ec3 c\u1ee7a ch\u00fang ta. Cho d\u00f9 \u0111\u00f3 l\u00e0 m\u1ed9t cu\u1ed9c \u0111i b\u1ed9 ng\u1eafn ngo\u00e0i tr\u1eddi hay n\u0103m ph\u00fat thi\u1ec1n \u0111\u1ecbnh, nh\u1eefng kho\u1ea3ng ngh\u1ec9 c\u00f3 th\u1ec3 l\u00e0m m\u1edbi t\u00e2m tr\u00ed v\u00e0 kh\u00f4i ph\u1ee5c kh\u1ea3 n\u0103ng t\u1eadp trung c\u1ee7a ch\u00fang ta. M\u1ed9t gi\u1edd ngh\u1ec9 \u0111\u00fang l\u00fac c\u00f3 ti\u1ec1m n\u0103ng m\u1edf ra nh\u1eefng \u00fd t\u01b0\u1edfng v\u00e0 hi\u1ec3u bi\u1ebft m\u1edbi, mang l\u1ea1i m\u1ed9t g\u00f3c nh\u00ecn m\u1edbi m\u1ebb v\u1ec1 c\u00f4ng vi\u1ec7c c\u1ee7a ch\u00fang ta.<\/p>\n<p><\/p>\n<p>T\u00f3m l\u1ea1i, h\u00e0nh tr\u00ecnh t\u00ecm l\u1ea1i s\u1ef1 t\u1eadp trung l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m mang t\u00ednh c\u00e1 nh\u00e2n s\u00e2u s\u1eafc. M\u1ed7i ng\u01b0\u1eddi ph\u1ea3i t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh m\u1ed1i quan h\u1ec7 c\u1ee7a m\u00ecnh v\u1edbi c\u00f4ng ngh\u1ec7, s\u1ef1 c\u00f4 \u0111\u1ed9c v\u00e0 ngh\u1ec9 ng\u01a1i trong khi trau d\u1ed3i kh\u1ea3 n\u0103ng t\u1eadp trung. Ngh\u1ec7 thu\u1eadt t\u1eadp trung kh\u00f4ng n\u1eb1m \u1edf vi\u1ec7c lo\u1ea1i b\u1ecf nh\u1eefng y\u1ebfu t\u1ed1 g\u00e2y xao nh\u00e3ng, m\u00e0 n\u1eb1m \u1edf kh\u1ea3 n\u0103ng t\u01b0\u01a1ng t\u00e1c v\u1edbi ch\u00fang m\u1ed9t c\u00e1ch c\u00f3 \u00fd th\u1ee9c. C\u00e1ch ti\u1ebfp c\u1eadn tinh t\u1ebf n\u00e0y gi\u00fap ch\u00fang ta l\u1ea5y l\u1ea1i s\u1ef1 ch\u00fa \u00fd v\u00e0 nu\u00f4i d\u01b0\u1ee1ng nh\u1eefng k\u1ebft n\u1ed1i s\u00e2u s\u1eafc h\u01a1n v\u1edbi c\u00f4ng vi\u1ec7c v\u00e0 th\u1ebf gi\u1edbi xung quanh.<\/p>\n<p><\/p>\n<p>T\u00f3m l\u1ea1i, m\u1eb7c d\u00f9 nh\u1eefng th\u00e1ch th\u1ee9c t\u1eeb s\u1ef1 xao nh\u00e3ng hi\u1ec7n \u0111\u1ea1i c\u00f3 v\u1ebb kh\u00f3 kh\u0103n, nh\u01b0ng h\u00e0nh tr\u00ecnh t\u00ecm l\u1ea1i s\u1ef1 t\u1eadp trung l\u00e0 ho\u00e0n to\u00e0n kh\u1ea3 thi v\u00e0 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch. B\u1eb1ng c\u00e1ch ch\u1ee7 \u0111\u1ed9ng \u0111i\u1ec1u h\u01b0\u1edbng th\u1ebf gi\u1edbi k\u1ef9 thu\u1eadt s\u1ed1, t\u1ea1o ra m\u00f4i tr\u01b0\u1eddng thu\u1eadn l\u1ee3i cho c\u00f4ng vi\u1ec7c chuy\u00ean s\u00e2u, tr\u00e2n tr\u1ecdng s\u1ef1 t\u0129nh l\u1eb7ng v\u00e0 nh\u1eadn ra s\u1ef1 c\u1ea7n thi\u1ebft c\u1ee7a ngh\u1ec9 ng\u01a1i, ch\u00fang ta c\u00f3 th\u1ec3 \u0111\u00e1nh th\u1ee9c l\u1ea1i kh\u1ea3 n\u0103ng t\u1eadp trung b\u1ea9m sinh c\u1ee7a m\u00ecnh. Khi l\u00e0m nh\u01b0 v\u1eady, ch\u00fang ta m\u1edf ra c\u00e1nh c\u1eeda cho nh\u1eefng kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o v\u00e0 s\u1ef1 g\u1eafn k\u1ebft s\u00e2u s\u1eafc h\u01a1n, c\u1ea3 v\u1ec1 m\u1eb7t c\u00e1 nh\u00e2n v\u00e0 chuy\u00ean m\u00f4n, l\u00e0m phong ph\u00fa cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta theo nh\u1eefng c\u00e1ch s\u00e2u s\u1eafc. Ngh\u1ec7 thu\u1eadt t\u1eadp trung l\u00e0 m\u1ed9t m\u00f3n qu\u00e0 m\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 l\u1ea5y l\u1ea1i; n\u00f3 \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean nh\u1eabn v\u00e0 luy\u1ec7n t\u1eadp nh\u01b0ng h\u1ee9a h\u1eb9n m\u1ed9t tr\u1ea3i nghi\u1ec7m phong ph\u00fa v\u00e0 tr\u1ecdn v\u1eb9n h\u01a1n trong th\u1ebf gi\u1edbi ng\u00e0y c\u00e0ng nhi\u1ec1u s\u1ef1 xao nh\u00e3ng n\u00e0y.<\/p>","protected":false},"excerpt":{"rendered":"<p>The Art of Focus: Rediscovering Our Ability to Concentrate in a Distracted World In an era defined by constant connectivity, the art of focus has become increasingly elusive. With devices buzzing for our attention and notifications streaming in like an unending tide, we find ourselves in a relentless cycle of distraction. Yet, buried within this [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"tmauthors":[],"class_list":["post-4408","post","type-post","status-publish","format-standard","has-post-thumbnail","category-opinion"],"_links":{"self":[{"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/posts\/4408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/comments?post=4408"}],"version-history":[{"count":1,"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/posts\/4408\/revisions"}],"predecessor-version":[{"id":4409,"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/posts\/4408\/revisions\/4409"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/media\/4410"}],"wp:attachment":[{"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/media?parent=4408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/categories?post=4408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/tags?post=4408"},{"taxonomy":"tmauthors","embeddable":true,"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/tmauthors?post=4408"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}