{"id":4381,"date":"2026-07-01T02:52:00","date_gmt":"2026-06-30T16:52:00","guid":{"rendered":"https:\/\/scooptivate.com\/rise-and-shine-crafting-a-morning-routine-that-works-for-your-lifestyle\/"},"modified":"2026-06-21T14:24:34","modified_gmt":"2026-06-21T04:24:34","slug":"thuc-day-va-bat-dau-ngay-moi-bang-cach-xay-dung-mot-thoi-quen-buoi-sang-phu-hop-voi-loi-song-cua-ban","status":"publish","type":"post","link":"https:\/\/scooptivate.com\/vi\/rise-and-shine-crafting-a-morning-routine-that-works-for-your-lifestyle\/","title":{"rendered":"Th\u1ee9c d\u1eady v\u00e0 t\u1ecfa s\u00e1ng: X\u00e2y d\u1ef1ng th\u00f3i quen bu\u1ed5i s\u00e1ng ph\u00f9 h\u1ee3p v\u1edbi l\u1ed1i s\u1ed1ng c\u1ee7a b\u1ea1n"},"content":{"rendered":"<p><strong>Th\u1ee9c d\u1eady v\u00e0 t\u1ecfa s\u00e1ng: X\u00e2y d\u1ef1ng th\u00f3i quen bu\u1ed5i s\u00e1ng ph\u00f9 h\u1ee3p v\u1edbi l\u1ed1i s\u1ed1ng c\u1ee7a b\u1ea1n<\/strong><\/p>\n<p><\/p>\n<p>Bu\u1ed5i s\u00e1ng c\u00f3 ti\u1ec1m n\u0103ng t\u1ea1o n\u00ean m\u1ed9t t\u00e2m tr\u1ea1ng t\u00edch c\u1ef1c cho c\u1ea3 ng\u00e0y. Tuy nhi\u00ean, vi\u1ec7c x\u00e2y d\u1ef1ng m\u1ed9t th\u00f3i quen bu\u1ed5i s\u00e1ng ph\u00f9 h\u1ee3p v\u1edbi l\u1ed1i s\u1ed1ng c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t th\u00e1ch th\u1ee9c. M\u1ed9t bu\u1ed5i s\u00e1ng \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp t\u1ed1t kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng n\u0103ng su\u1ea5t m\u00e0 c\u00f2n nu\u00f4i d\u01b0\u1ee1ng s\u1ee9c kh\u1ecfe tinh th\u1ea7n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u1eb9o thi\u1ebft th\u1ef1c gi\u00fap b\u1ea1n t\u1ea1o ra m\u1ed9t th\u00f3i quen bu\u1ed5i s\u00e1ng ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u ri\u00eang c\u1ee7a m\u00ecnh.<\/p>\n<p><\/p>\n<p><strong>1. \u0110\u00e1nh gi\u00e1 c\u00e1c \u01b0u ti\u00ean c\u1ee7a b\u1ea1n<\/strong><\/p>\n<p><\/p>\n<p>H\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c hi\u1ec3u r\u00f5 \u0111i\u1ec1u g\u00ec quan tr\u1ecdng nh\u1ea5t \u0111\u1ed1i v\u1edbi b\u1ea1n v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng. B\u1ea1n th\u00edch t\u1eadp th\u1ec3 d\u1ee5c, \u0111\u1ecdc s\u00e1ch hay thi\u1ec1n \u0111\u1ecbnh? H\u00e3y l\u1eadp danh s\u00e1ch c\u00e1c ho\u1ea1t \u0111\u1ed9ng m\u00e0 b\u1ea1n y\u00eau th\u00edch v\u00e0 x\u00e1c \u0111\u1ecbnh m\u1ee5c ti\u00eau b\u1ea1n mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng. Nh\u1eefng \u01b0u ti\u00ean r\u00f5 r\u00e0ng s\u1ebd \u0111\u1ecbnh h\u01b0\u1edbng th\u00f3i quen c\u1ee7a b\u1ea1n v\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng n\u00f3 lu\u00f4n mang l\u1ea1i s\u1ef1 th\u1ecfa m\u00e3n.<\/p>\n<p><\/p>\n<p><strong>2. B\u1eaft \u0111\u1ea7u t\u1eeb t\u1eeb<\/strong><\/p>\n<p><\/p>\n<p>Vi\u1ec7c thay \u0111\u1ed5i \u0111\u1ed9t ng\u1ed9t th\u00f3i quen bu\u1ed5i s\u00e1ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y cho\u00e1ng ng\u1ee3p. Thay v\u00e0o \u0111\u00f3, h\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch th\u00eam t\u1eebng y\u1ebfu t\u1ed1 m\u1edbi m\u1ed9t. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n mu\u1ed1n t\u1eadp th\u1ec3 d\u1ee5c, h\u00e3y b\u1eaft \u0111\u1ea7u ch\u1ec9 v\u1edbi m\u01b0\u1eddi ph\u00fat gi\u00e3n c\u01a1 ho\u1eb7c \u0111i b\u1ed9. Khi b\u1ea1n \u0111\u00e3 quen v\u1edbi m\u1ed7i thay \u0111\u1ed5i, h\u00e3y d\u1ea7n d\u1ea7n th\u00eam nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng h\u01a1n. C\u00e1ch ti\u1ebfp c\u1eadn t\u1eebng b\u01b0\u1edbc n\u00e0y s\u1ebd gi\u00fap b\u1ea1n x\u00e2y d\u1ef1ng m\u1ed9t th\u00f3i quen b\u1ec1n v\u1eefng.<\/p>\n<p><\/p>\n<p><strong>3. Thi\u1ebft l\u1eadp m\u1ed9t gi\u1edd th\u1ee9c d\u1eady c\u1ed1 \u0111\u1ecbnh<\/strong><\/p>\n<p><\/p>\n<p>Vi\u1ec7c thi\u1ebft l\u1eadp m\u1ed9t gi\u1edd th\u1ee9c d\u1eady c\u1ed1 \u0111\u1ecbnh r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3. H\u00e3y ch\u1ecdn m\u1ed9t th\u1eddi gian gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y t\u1ec9nh t\u00e1o v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng. Duy tr\u00ec th\u1eddi gian n\u00e0y, ngay c\u1ea3 v\u00e0o cu\u1ed1i tu\u1ea7n, \u0111\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 ngon h\u01a1n. S\u1ef1 nh\u1ea5t qu\u00e1n kh\u00f4ng ch\u1ec9 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng m\u00e0 c\u00f2n t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c.<\/p>\n<p><\/p>\n<p><strong>4. T\u1eadn d\u1ee5ng s\u1ee9c m\u1ea1nh c\u1ee7a vi\u1ec7c cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc cho c\u01a1 th\u1ec3<\/strong><\/p>\n<p><\/p>\n<p>B\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi m\u1ed9t ly n\u01b0\u1edbc c\u00f3 th\u1ec3 mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi cho c\u01a1 th\u1ec3. Qua \u0111\u00eam, c\u01a1 th\u1ec3 b\u1ecb m\u1ea5t n\u01b0\u1edbc, v\u00ec v\u1eady vi\u1ec7c b\u1ed5 sung ch\u1ea5t l\u1ecfng v\u00e0o bu\u1ed5i s\u00e1ng l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft. \u0110\u1ec3 m\u1ed9t ly ho\u1eb7c chai n\u01b0\u1edbc b\u00ean c\u1ea1nh gi\u01b0\u1eddng ng\u1ee7 s\u1ebd gi\u00fap b\u1ea1n nh\u1edb b\u1ed5 sung n\u01b0\u1edbc ngay khi th\u1ee9c d\u1eady.<\/p>\n<p><\/p>\n<p><strong>5. Thi\u1ebft k\u1ebf m\u1ed9t th\u00f3i quen bu\u1ed5i s\u00e1ng<\/strong><\/p>\n<p><\/p>\n<p>Vi\u1ec7c t\u1ea1o ra m\u1ed9t th\u00f3i quen bu\u1ed5i s\u00e1ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng. Th\u00f3i quen n\u00e0y c\u00f3 th\u1ec3 bao g\u1ed3m c\u00e1c b\u00e0i t\u1eadp gi\u00e3n c\u01a1 nh\u1eb9, vi\u1ebft nh\u1eadt k\u00fd, ho\u1eb7c v\u00e0i ph\u00fat t\u0129nh l\u1eb7ng suy ng\u1eabm. Ch\u1ec9 c\u1ea7n d\u00e0nh v\u00e0i ph\u00fat cho m\u1ed9t th\u00f3i quen c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n \u0111\u1ea7u \u00f3c v\u00e0 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi m\u1ed9t c\u00e1ch tho\u1ea3i m\u00e1i. H\u00e3y t\u00ecm ra \u0111i\u1ec1u g\u00ec ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n v\u00e0 bi\u1ebfn n\u00f3 th\u00e0nh m\u1ed9t ph\u1ea7n \u0111\u1eb7c bi\u1ec7t trong bu\u1ed5i s\u00e1ng c\u1ee7a b\u1ea1n.<\/p>\n<p><\/p>\n<p><strong>6. H\u1ea1n ch\u1ebf th\u1eddi gian s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh<\/strong><\/p>\n<p><\/p>\n<p>Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng c\u1ea7m \u0111i\u1ec7n tho\u1ea1i ngay khi th\u1ee9c d\u1eady. Thay v\u00ec lao v\u00e0o ki\u1ec3m tra email ho\u1eb7c m\u1ea1ng x\u00e3 h\u1ed9i, h\u00e3y c\u00e2n nh\u1eafc d\u00e0nh th\u1eddi gian s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed v\u00e0o cu\u1ed1i ng\u00e0y. B\u1eb1ng c\u00e1ch tr\u00e1nh nh\u1eefng phi\u1ec1n nhi\u1ec5u k\u1ef9 thu\u1eadt s\u1ed1 v\u00e0o bu\u1ed5i s\u00e1ng, b\u1ea1n t\u1ea1o ra kh\u00f4ng gian \u0111\u1ec3 suy ng\u1eabm v\u00e0 t\u1eadp trung. H\u00e3y cho ph\u00e9p b\u1ea3n th\u00e2n t\u01b0\u01a1ng t\u00e1c v\u1edbi th\u1ebf gi\u1edbi xung quanh m\u00e0 kh\u00f4ng b\u1ecb c\u00f4ng ngh\u1ec7 can thi\u1ec7p.<\/p>\n<p><\/p>\n<p><strong>7. L\u00ean k\u1ebf ho\u1ea1ch cho ng\u00e0y c\u1ee7a b\u1ea1n t\u1eeb tr\u01b0\u1edbc<\/strong><\/p>\n<p><\/p>\n<p>D\u00e0nh m\u1ed9t ph\u1ea7n th\u1eddi gian bu\u1ed5i s\u00e1ng \u0111\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch cho ng\u00e0y m\u1edbi c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u0103ng hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c. H\u00e3y d\u00e0nh ch\u00fat th\u1eddi gian \u0111\u1ec3 xem l\u1ea1i l\u1ecbch tr\u00ecnh ho\u1eb7c l\u1eadp danh s\u00e1ch vi\u1ec7c c\u1ea7n l\u00e0m. \u01afu ti\u00ean c\u00e1c nhi\u1ec7m v\u1ee5 v\u00e0 \u0111\u1eb7t ra m\u1ee5c ti\u00eau c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ti\u1ebfp c\u1eadn ng\u00e0y m\u1edbi m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng v\u00e0 c\u00f3 m\u1ee5c \u0111\u00edch. H\u00e3y c\u00e2n nh\u1eafc th\u1ef1c hi\u1ec7n nh\u1eefng bu\u1ed5i l\u1eadp k\u1ebf ho\u1ea1ch n\u00e0y v\u00e0o m\u1ed9t kho\u1ea3nh kh\u1eafc y\u00ean t\u0129nh, c\u00f3 th\u1ec3 v\u1edbi m\u1ed9t t\u00e1ch tr\u00e0 th\u1ea3o m\u1ed9c.<\/p>\n<p><\/p>\n<p><strong>8. Nu\u00f4i d\u01b0\u1ee1ng c\u01a1 th\u1ec3 b\u1ea1n<\/strong><\/p>\n<p><\/p>\n<p>M\u1ed9t b\u1eefa s\u00e1ng b\u1ed5 d\u01b0\u1ee1ng s\u1ebd cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u1ea3 c\u01a1 th\u1ec3 v\u00e0 tr\u00ed \u00f3c. H\u00e3y d\u00e0nh th\u1eddi gian chu\u1ea9n b\u1ecb m\u1ed9t b\u1eefa \u0103n l\u00e0nh m\u1ea1nh, gi\u00e0u n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe. Cho d\u00f9 \u0111\u00f3 l\u00e0 ch\u00e1o y\u1ebfn m\u1ea1ch v\u1edbi tr\u00e1i c\u00e2y, sinh t\u1ed1 rau xanh hay tr\u1ee9ng tr\u00e1ng rau c\u1ee7, h\u00e3y ch\u1ecdn nh\u1eefng th\u1ef1c ph\u1ea9m ph\u00f9 h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n. Th\u01b0\u1edfng th\u1ee9c b\u1eefa s\u00e1ng m\u1ed9t c\u00e1ch tr\u1ecdn v\u1eb9n c\u0169ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng th\u00eam tr\u1ea3i nghi\u1ec7m th\u00fa v\u1ecb.<\/p>\n<p><\/p>\n<p><strong>9. K\u1ebft h\u1ee3p v\u1eadn \u0111\u1ed9ng<\/strong><\/p>\n<p><\/p>\n<p>Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n s\u1ea3ng kho\u00e1i, v\u00ec v\u1eady h\u00e3y c\u00e2n nh\u1eafc k\u1ebft h\u1ee3p n\u00f3 v\u00e0o th\u00f3i quen bu\u1ed5i s\u00e1ng c\u1ee7a m\u00ecnh. Cho d\u00f9 b\u1ea1n th\u00edch \u0111i b\u1ed9 nhanh, t\u1eadp yoga hay m\u1ed9t b\u00e0i t\u1eadp ng\u1eafn, h\u00e3y t\u00ecm th\u1ee9 g\u00ec \u0111\u00f3 m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y th\u00edch th\u00fa. V\u1eadn \u0111\u1ed9ng l\u00e0m t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u v\u00e0 s\u1ef1 t\u1ec9nh t\u00e1o, khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi.<\/p>\n<p><\/p>\n<p><strong>10. Suy ng\u1eabm v\u00e0 th\u00edch nghi<\/strong><\/p>\n<p><\/p>\n<p>Khi thi\u1ebft l\u1eadp th\u00f3i quen bu\u1ed5i s\u00e1ng, h\u00e3y th\u01b0\u1eddng xuy\u00ean \u0111\u00e1nh gi\u00e1 hi\u1ec7u qu\u1ea3 c\u1ee7a n\u00f3. Ghi nh\u1eadn nh\u1eefng g\u00ec hi\u1ec7u qu\u1ea3 v\u00e0 nh\u1eefng g\u00ec c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh. Ho\u00e0n c\u1ea3nh cu\u1ed9c s\u1ed1ng thay \u0111\u1ed5i, v\u00e0 th\u00f3i quen c\u1ee7a b\u1ea1n c\u0169ng n\u00ean thay \u0111\u1ed5i theo. H\u00e3y cho ph\u00e9p b\u1ea3n th\u00e2n linh ho\u1ea1t \u0111i\u1ec1u ch\u1ec9nh bu\u1ed5i s\u00e1ng khi c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c l\u1ee3i \u00edch t\u1ed1i \u0111a.<\/p>\n<p><\/p>\n<p><strong>Ph\u1ea7n k\u1ebft lu\u1eadn<\/strong><\/p>\n<p><\/p>\n<p>X\u00e2y d\u1ef1ng m\u1ed9t th\u00f3i quen bu\u1ed5i s\u00e1ng ph\u00f9 h\u1ee3p v\u1edbi l\u1ed1i s\u1ed1ng c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng ng\u00e0y l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 v\u00e0 tr\u1ecdn v\u1eb9n h\u01a1n. B\u1eb1ng c\u00e1ch \u01b0u ti\u00ean nh\u1eefng ho\u1ea1t \u0111\u1ed9ng ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n, \u0111\u00f3n nh\u1eadn nh\u1eefng thay \u0111\u1ed5i d\u1ea7n d\u1ea7n v\u00e0 duy tr\u00ec s\u1ef1 nh\u1ea5t qu\u00e1n, b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o ra m\u1ed9t kh\u1edfi \u0111\u1ea7u t\u1ed1t \u0111\u1eb9p cho m\u1ed7i ng\u00e0y. H\u00e3y nh\u1edb th\u01b0\u1eddng xuy\u00ean \u0111\u00e1nh gi\u00e1 v\u00e0 \u0111i\u1ec1u ch\u1ec9nh th\u00f3i quen c\u1ee7a m\u00ecnh \u0111\u1ec3 gi\u1eef cho n\u00f3 lu\u00f4n m\u1edbi m\u1ebb v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u \u0111ang thay \u0111\u1ed5i c\u1ee7a b\u1ea1n. V\u1edbi s\u1ef1 ki\u00ean nh\u1eabn v\u00e0 luy\u1ec7n t\u1eadp, b\u1ea1n c\u00f3 th\u1ec3 th\u1ee9c d\u1eady v\u00e0 t\u1ecfa s\u00e1ng m\u1ed7i s\u00e1ng v\u1edbi s\u1ef1 ch\u1ee7 \u0111\u1ed9ng v\u00e0 ni\u1ec1m vui.<\/p>","protected":false},"excerpt":{"rendered":"<p>Rise and Shine: Crafting a Morning Routine That Works for Your Lifestyle Mornings hold the potential to set a positive tone for the rest of the day. However, crafting a morning routine that aligns with your lifestyle can be challenging. A well-structured morning not only boosts productivity but also nurtures mental well-being. Here are practical [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"tmauthors":[],"class_list":["post-4381","post","type-post","status-publish","format-standard","has-post-thumbnail","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/posts\/4381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/comments?post=4381"}],"version-history":[{"count":1,"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/posts\/4381\/revisions"}],"predecessor-version":[{"id":4382,"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/posts\/4381\/revisions\/4382"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/media\/4383"}],"wp:attachment":[{"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/media?parent=4381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/categories?post=4381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/tags?post=4381"},{"taxonomy":"tmauthors","embeddable":true,"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/tmauthors?post=4381"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}