{"id":4360,"date":"2026-06-27T08:52:00","date_gmt":"2026-06-26T22:52:00","guid":{"rendered":"https:\/\/scooptivate.com\/unplug-to-recharge-crafting-the-perfect-phone-down-evening-routine\/"},"modified":"2026-06-19T14:18:10","modified_gmt":"2026-06-19T04:18:10","slug":"tat-dien-thoai-de-nap-lai-nang-luong-tao-nen-thoi-quen-buoi-toi-hoan-hao-khong-can-dung-dien-thoai","status":"publish","type":"post","link":"https:\/\/scooptivate.com\/vi\/unplug-to-recharge-crafting-the-perfect-phone-down-evening-routine\/","title":{"rendered":"T\u1eaft \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng: X\u00e2y d\u1ef1ng th\u00f3i quen bu\u1ed5i t\u1ed1i ho\u00e0n h\u1ea3o kh\u00f4ng d\u00f9ng \u0111i\u1ec7n tho\u1ea1i"},"content":{"rendered":"<p><strong>T\u1eaft \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng: X\u00e2y d\u1ef1ng th\u00f3i quen bu\u1ed5i t\u1ed1i ho\u00e0n h\u1ea3o kh\u00f4ng d\u00f9ng \u0111i\u1ec7n tho\u1ea1i<\/strong><\/p>\n<p><\/p>\n<p>Trong th\u1ebf gi\u1edbi k\u1ef9 thu\u1eadt s\u1ed1 ng\u00e0y c\u00e0ng ph\u00e1t tri\u1ec3n, nhi\u1ec1u ng\u01b0\u1eddi d\u00e0nh ph\u1ea7n l\u1edbn th\u1eddi gian d\u00e1n m\u1eaft v\u00e0o c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed. Vi\u1ec7c k\u1ebft n\u1ed1i li\u00ean t\u1ee5c n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u0103ng th\u1eb3ng, lo l\u1eafng v\u00e0 th\u1eadm ch\u00ed l\u00e0 r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7. X\u00e2y d\u1ef1ng th\u00f3i quen kh\u00f4ng d\u00f9ng \u0111i\u1ec7n tho\u1ea1i v\u00e0o bu\u1ed5i t\u1ed1i l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft cho vi\u1ec7c ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0 s\u1ef1 minh m\u1eabn tinh th\u1ea7n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 b\u01b0\u1edbc th\u1ef1c h\u00e0nh \u0111\u1ec3 th\u00fac \u0111\u1ea9y s\u1ef1 th\u01b0 gi\u00e3n v\u00e0 n\u00e2ng cao tr\u1ea3i nghi\u1ec7m bu\u1ed5i t\u1ed1i c\u1ee7a b\u1ea1n.<\/p>\n<p><\/p>\n<p><strong>1. \u0110\u1eb7t gi\u1edd gi\u1edbi h\u1ea1n s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i c\u1ee5 th\u1ec3<\/strong><\/p>\n<p><\/p>\n<p>H\u00e3y thi\u1ebft l\u1eadp m\u1ed9t khung gi\u1edd c\u1ed1 \u0111\u1ecbnh m\u1ed7i t\u1ed1i \u0111\u1ec3 c\u1ea5t \u0111i\u1ec7n tho\u1ea1i \u0111i. Gi\u1edd gi\u1edbi h\u1ea1n n\u00e0y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ho\u1eb7c hai ti\u1ebfng tr\u01b0\u1edbc khi \u0111i ng\u1ee7, cho ph\u00e9p b\u1ea1n d\u1ea7n d\u1ea7n r\u1eddi xa m\u00e0n h\u00ecnh. S\u1ef1 nh\u1ea5t qu\u00e1n l\u00e0 ch\u00eca kh\u00f3a. B\u1eb1ng c\u00e1ch cam k\u1ebft v\u1edbi th\u00f3i quen n\u00e0y, b\u1ea1n \u0111ang b\u00e1o hi\u1ec7u cho t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 r\u1eb1ng \u0111\u00e3 \u0111\u1ebfn l\u00fac th\u01b0 gi\u00e3n.<\/p>\n<p><\/p>\n<p><strong>2. T\u1ea1o m\u1ed9t m\u00f4i tr\u01b0\u1eddng \u1ea5m c\u00fang<\/strong><\/p>\n<p><\/p>\n<p>M\u00f4i tr\u01b0\u1eddng xung quanh c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn kh\u1ea3 n\u0103ng th\u01b0 gi\u00e3n c\u1ee7a b\u1ea1n. H\u00e3y gi\u1ea3m \u0111\u1ed9 s\u00e1ng \u0111\u00e8n trong kh\u00f4ng gian s\u1ed1ng \u0111\u1ec3 t\u1ea1o b\u1ea7u kh\u00f4ng kh\u00ed y\u00ean t\u0129nh. S\u1eed d\u1ee5ng \u00e1nh s\u00e1ng d\u1ecbu nh\u1eb9 nh\u01b0 \u0111\u00e8n b\u00e0n ho\u1eb7c n\u1ebfn. S\u1eafp x\u1ebfp ch\u1ed7 ng\u1ed3i tho\u1ea3i m\u00e1i v\u1edbi ch\u0103n ho\u1eb7c g\u1ed1i \u0111\u1ec3 khuy\u1ebfn kh\u00edch s\u1ef1 th\u01b0 gi\u00e3n \u1ea5m c\u00fang. M\u1ed9t kh\u00f4ng gian \u1ea5m \u00e1p, d\u1ec5 ch\u1ecbu c\u00f3 th\u1ec3 khi\u1ebfn vi\u1ec7c ng\u1eaft k\u1ebft n\u1ed1i v\u1edbi th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i tr\u1edf n\u00ean th\u00fa v\u1ecb h\u01a1n.<\/p>\n<p><\/p>\n<p><strong>3. Tham gia v\u00e0o m\u1ed9t ho\u1ea1t \u0111\u1ed9ng th\u01b0 gi\u00e3n<\/strong><\/p>\n<p><\/p>\n<p>Sau khi t\u1eaft \u0111i\u1ec7n tho\u1ea1i, h\u00e3y chuy\u1ec3n s\u1ef1 ch\u00fa \u00fd sang nh\u1eefng ho\u1ea1t \u0111\u1ed9ng gi\u00fap th\u01b0 gi\u00e3n. \u0110\u1ecdc s\u00e1ch ho\u1eb7c t\u1ea1p ch\u00ed gi\u1ea5y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 tho\u00e1t kh\u1ecfi th\u1ef1c t\u1ea1i. Ho\u1eb7c b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 vi\u1ebft nh\u1eadt k\u00fd ghi l\u1ea1i nh\u1eefng suy ngh\u0129 trong ng\u00e0y, suy ng\u1eabm v\u1ec1 nh\u1eefng tr\u1ea3i nghi\u1ec7m v\u00e0 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. H\u00e3y th\u1eed k\u1ebft h\u1ee3p c\u00e1c \u0111\u1ed9ng t\u00e1c gi\u00e3n c\u01a1 nh\u1eb9 nh\u00e0ng ho\u1eb7c yoga \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng cho c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed.<\/p>\n<p><\/p>\n<p><strong>4. Kh\u00e1m ph\u00e1 ni\u1ec1m vui c\u1ee7a m\u1ed9t s\u1edf th\u00edch<\/strong><\/p>\n<p><\/p>\n<p>Vi\u1ec7c trau d\u1ed3i m\u1ed9t s\u1edf th\u00edch c\u00f3 th\u1ec3 mang l\u1ea1i nh\u1eefng tr\u1ea3i nghi\u1ec7m b\u1ed5 \u00edch v\u00e0o bu\u1ed5i t\u1ed1i. Cho d\u00f9 \u0111\u00f3 l\u00e0 v\u1ebd tranh, \u0111an len hay n\u1ea5u \u0103n, tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng s\u00e1ng t\u1ea1o c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n tr\u00e1nh xa c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed v\u00e0 cho ph\u00e9p b\u1ea1n ho\u00e0n to\u00e0n t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c \u0111ang l\u00e0m. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 th\u00fac \u0111\u1ea9y s\u1ef1 th\u01b0 gi\u00e3n m\u00e0 c\u00f2n t\u1ea1o ra c\u1ea3m gi\u00e1c th\u00e0nh t\u1ef1u.<\/p>\n<p><\/p>\n<p><strong>5. Th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m ho\u1eb7c thi\u1ec1n \u0111\u1ecbnh<\/strong><\/p>\n<p><\/p>\n<p>Vi\u1ec7c k\u1ebft h\u1ee3p ch\u00e1nh ni\u1ec7m ho\u1eb7c thi\u1ec1n \u0111\u1ecbnh v\u00e0o bu\u1ed5i t\u1ed1i c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u1eadp trung suy ngh\u0129 v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng. H\u00e3y d\u00e0nh m\u01b0\u1eddi ph\u00fat t\u1eadp trung v\u00e0o h\u01a1i th\u1edf, cho ph\u00e9p b\u1ea3n th\u00e2n ho\u00e0n to\u00e0n t\u1eadn h\u01b0\u1edfng kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i. Nhi\u1ec1u ng\u01b0\u1eddi th\u1ea5y thi\u1ec1n \u0111\u1ecbnh c\u00f3 h\u01b0\u1edbng d\u1eabn r\u1ea5t h\u1eefu \u00edch, nh\u01b0ng ch\u1ec9 c\u1ea7n t\u1eadp trung v\u00e0o h\u01a1i th\u1edf c\u0169ng c\u00f3 th\u1ec3 mang l\u1ea1i c\u1ea3m gi\u00e1c b\u00ecnh y\u00ean.<\/p>\n<p><\/p>\n<p><strong>6. T\u1eadn h\u01b0\u1edfng th\u1eddi gian ch\u1ea5t l\u01b0\u1ee3ng b\u00ean nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau<\/strong><\/p>\n<p><\/p>\n<p>M\u1ed9t bu\u1ed5i t\u1ed1i kh\u00f4ng d\u00f9ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed c\u00f3 th\u1ec3 l\u00e0 c\u01a1 h\u1ed9i ho\u00e0n h\u1ea3o \u0111\u1ec3 k\u1ebft n\u1ed1i v\u1edbi gia \u0111\u00ecnh ho\u1eb7c b\u1ea1n b\u00e8. C\u00f9ng nhau d\u00f9ng b\u1eefa ho\u1eb7c tr\u00f2 chuy\u1ec7n \u0111\u1ec3 t\u1ea1o n\u00ean nh\u1eefng m\u1ed1i li\u00ean k\u1ebft s\u00e2u s\u1eafc h\u01a1n. C\u00e1c tr\u00f2 ch\u01a1i tr\u00ean b\u00e0n ho\u1eb7c tr\u00f2 ch\u01a1i b\u00e0i c\u00f3 th\u1ec3 mang l\u1ea1i s\u1ef1 gi\u1ea3i tr\u00ed th\u00fa v\u1ecb m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u1ebfn c\u00f4ng ngh\u1ec7. T\u1eadp trung v\u00e0o c\u00e1c m\u1ed1i quan h\u1ec7 s\u1ebd l\u00e0m t\u0103ng th\u00eam ni\u1ec1m vui v\u00e0 c\u1ee7ng c\u1ed1 t\u00ecnh c\u1ea3m.<\/p>\n<p><\/p>\n<p><strong>7. Suy ng\u1eabm v\u1ec1 m\u1ed9t ng\u00e0y \u0111\u00e3 qua<\/strong><\/p>\n<p><\/p>\n<p>H\u00e3y d\u00e0nh v\u00e0i ph\u00fat \u0111\u1ec3 suy ng\u1eabm v\u1ec1 m\u1ed9t ng\u00e0y c\u1ee7a b\u1ea1n v\u00e0 ngh\u0129 v\u1ec1 nh\u1eefng \u0111i\u1ec1u b\u1ea1n bi\u1ebft \u01a1n. Vi\u1ec7c n\u00e0y khuy\u1ebfn kh\u00edch m\u1ed9t t\u01b0 duy t\u00edch c\u1ef1c v\u00e0 chuy\u1ec3n s\u1ef1 t\u1eadp trung c\u1ee7a b\u1ea1n t\u1eeb nh\u1eefng \u0111i\u1ec1u g\u00e2y c\u0103ng th\u1eb3ng sang l\u00f2ng bi\u1ebft \u01a1n. B\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y h\u1eefu \u00edch khi duy tr\u00ec m\u1ed9t cu\u1ed1n nh\u1eadt k\u00fd bi\u1ebft \u01a1n, ghi l\u1ea1i m\u1ed9t v\u00e0i \u0111i\u1ec1u m\u1ed7i t\u1ed1i \u0111\u00e3 g\u00f3p ph\u1ea7n v\u00e0o h\u1ea1nh ph\u00fac c\u1ee7a b\u1ea1n.<\/p>\n<p><\/p>\n<p><strong>8. Chu\u1ea9n b\u1ecb cho gi\u1ea5c ng\u1ee7<\/strong><\/p>\n<p><\/p>\n<p>H\u00e3y thi\u1ebft l\u1eadp m\u1ed9t th\u00f3i quen tr\u01b0\u1edbc khi ng\u1ee7 \u0111\u1ec3 b\u00e1o hi\u1ec7u cho c\u01a1 th\u1ec3 r\u1eb1ng \u0111\u00e3 \u0111\u1ebfn l\u00fac ngh\u1ec9 ng\u01a1i. H\u00e3y c\u00e2n nh\u1eafc nh\u1eefng vi\u1ec7c nh\u01b0 chu\u1ea9n b\u1ecb qu\u1ea7n \u00e1o cho ng\u00e0y h\u00f4m sau ho\u1eb7c chu\u1ea9n b\u1ecb \u0111\u1ed3 \u0103n s\u00e1ng. Vi\u1ec7c th\u01b0 gi\u00e3n c\u0169ng c\u00f3 th\u1ec3 bao g\u1ed3m t\u1eafm n\u01b0\u1edbc \u1ea5m ho\u1eb7c th\u1ef1c h\u00e0nh c\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n, ch\u1eb3ng h\u1ea1n nh\u01b0 gi\u00e3n c\u01a1 nh\u1eb9 nh\u00e0ng ho\u1eb7c nghe nh\u1ea1c nh\u1eb9.<\/p>\n<p><\/p>\n<p><strong>9. H\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1ea1nh<\/strong><\/p>\n<p><\/p>\n<p>M\u1ed9t ph\u1ea7n thi\u1ebft y\u1ebfu \u0111\u1ec3 t\u1ea1o ra th\u00f3i quen b\u1ecf \u0111i\u1ec7n tho\u1ea1i ho\u00e0n h\u1ea3o l\u00e0 h\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1ea1nh trong v\u00f2ng m\u1ed9t gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7. H\u00e3y gi\u1ea3m \u0111\u1ed9 s\u00e1ng \u0111\u00e8n trong nh\u00e0 \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 s\u1ea3n sinh melatonin, hormone ch\u1ecbu tr\u00e1ch nhi\u1ec7m \u0111i\u1ec1u ch\u1ec9nh gi\u1ea5c ng\u1ee7. Tr\u00e1nh m\u00e0n h\u00ecnh s\u00e1ng v\u00e0 n\u1ebfu c\u00f3 th\u1ec3, h\u00e3y s\u1eed d\u1ee5ng b\u1ed9 l\u1ecdc \u00e1nh s\u00e1ng xanh tr\u00ean b\u1ea5t k\u1ef3 thi\u1ebft b\u1ecb n\u00e0o b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m tra trong th\u1eddi gian ng\u1eafn.<\/p>\n<p><\/p>\n<p><strong>10. \u0110i ng\u1ee7 v\u00e0o m\u1ed9t gi\u1edd c\u1ed1 \u0111\u1ecbnh<\/strong><\/p>\n<p><\/p>\n<p>Cu\u1ed1i c\u00f9ng, h\u00e3y \u01b0u ti\u00ean gi\u1edd \u0111i ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n. Duy tr\u00ec l\u1ecbch ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 t\u1ed5ng th\u1ec3 c\u1ee7a b\u1ea1n. H\u00e3y c\u1ed1 g\u1eafng \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady v\u00e0o c\u00f9ng m\u1ed9t th\u1eddi \u0111i\u1ec3m m\u1ed7i ng\u00e0y, ngay c\u1ea3 v\u00e0o cu\u1ed1i tu\u1ea7n. C\u01a1 th\u1ec3 b\u1ea1n ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n nh\u1edd th\u00f3i quen, v\u00e0 vi\u1ec7c thi\u1ebft l\u1eadp th\u00f3i quen n\u00e0y g\u00f3p ph\u1ea7n gi\u00fap b\u1ea1n ng\u1ee7 ngon h\u01a1n.<\/p>\n<p><\/p>\n<p>Vi\u1ec7c k\u1ebft h\u1ee3p nh\u1eefng b\u01b0\u1edbc n\u00e0y v\u00e0o th\u00f3i quen bu\u1ed5i t\u1ed1i c\u00f3 th\u1ec3 t\u1ea1o ra m\u1ed9t k\u1ebft th\u00fac th\u01b0 th\u00e1i v\u00e0 s\u1ea3ng kho\u00e1i cho ng\u00e0y c\u1ee7a b\u1ea1n. B\u1eb1ng c\u00e1ch ch\u1ee7 \u0111\u1ed9ng ng\u1eaft k\u1ebft n\u1ed1i v\u1edbi thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed v\u00e0 t\u1eadp trung v\u00e0o th\u01b0 gi\u00e3n, b\u1ea1n s\u1ebd th\u1ea5y gi\u1ea5c ng\u1ee7 c\u1ee7a m\u00ecnh \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n v\u00e0 bu\u1ed5i s\u00e1ng tr\u1edf n\u00ean t\u01b0\u01a1i s\u00e1ng h\u01a1n. H\u00e3y t\u1eadn d\u1ee5ng bu\u1ed5i t\u1ed1i kh\u00f4ng d\u00f9ng \u0111i\u1ec7n tho\u1ea1i nh\u01b0 m\u1ed9t c\u01a1 h\u1ed9i \u0111\u1ec3 kh\u00e1m ph\u00e1 b\u1ea3n th\u00e2n v\u00e0 k\u1ebft n\u1ed1i, cho ph\u00e9p b\u1ea3n th\u00e2n c\u00f3 c\u01a1 h\u1ed9i n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng v\u00e0 suy ng\u1eabm v\u1ec1 nh\u1eefng s\u1ef1 ki\u1ec7n trong ng\u00e0y.<\/p>","protected":false},"excerpt":{"rendered":"<p>Unplug to Recharge: Crafting the Perfect Phone-Down Evening Routine In an increasingly digital world, many individuals find themselves glued to their devices. This constant connectivity can lead to stress, anxiety, and even disrupted sleep. Creating a phone-down evening routine is essential for self-care and mental clarity. Here are some practical steps to foster relaxation and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4362,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"tmauthors":[],"class_list":["post-4360","post","type-post","status-publish","format-standard","has-post-thumbnail","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/posts\/4360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/comments?post=4360"}],"version-history":[{"count":1,"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/posts\/4360\/revisions"}],"predecessor-version":[{"id":4361,"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/posts\/4360\/revisions\/4361"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/media\/4362"}],"wp:attachment":[{"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/media?parent=4360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/categories?post=4360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/tags?post=4360"},{"taxonomy":"tmauthors","embeddable":true,"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/tmauthors?post=4360"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}