{"id":4130,"date":"2026-05-31T19:22:34","date_gmt":"2026-05-31T09:22:34","guid":{"rendered":"https:\/\/scooptivate.com\/boost-your-focus-the-power-of-five-minute-mindfulness-breaks-at-work\/"},"modified":"2026-05-31T19:22:34","modified_gmt":"2026-05-31T09:22:34","slug":"tang-cuong-kha-nang-tap-trung-voi-suc-manh-cua-nhung-gio-nghi-thu-gian-5-phut-tai-noi-lam-viec","status":"publish","type":"post","link":"https:\/\/scooptivate.com\/vi\/boost-your-focus-the-power-of-five-minute-mindfulness-breaks-at-work\/","title":{"rendered":"T\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng t\u1eadp trung: S\u1ee9c m\u1ea1nh c\u1ee7a nh\u1eefng gi\u1edd ngh\u1ec9 5 ph\u00fat thi\u1ec1n \u0111\u1ecbnh t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c"},"content":{"rendered":"<p><\/p>\n<p>In today&#8217;s fast-paced work environment, where distractions abound and productivity demands are high, professionals often find themselves struggling to maintain focus. Implementing short mindfulness breaks into the workday can be a simple and effective strategy to enhance concentration and overall well-being. These breaks, lasting just five minutes, offer a way to recharge the mind and body, allowing for improved performance throughout the day.<\/p>\n<p><\/p>\n<h2>Hi\u1ec3u v\u1ec1 Ch\u00e1nh ni\u1ec7m<\/h2>\n<p><\/p>\n<p>Ch\u00e1nh ni\u1ec7m l\u00e0 vi\u1ec7c th\u1ef1c h\u00e0nh hi\u1ec7n di\u1ec7n v\u00e0 ho\u00e0n to\u00e0n t\u1eadp trung v\u00e0o kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i, kh\u00f4ng ph\u00e1n x\u00e9t. N\u00f3 khuy\u1ebfn kh\u00edch m\u1ed7i ng\u01b0\u1eddi quan s\u00e1t suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh m\u00e0 kh\u00f4ng \u0111\u1ec3 ch\u00fang l\u1ea5n \u00e1t. Th\u1ef1c h\u00e0nh n\u00e0y \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i trong m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c, n\u01a1i m\u00e0 l\u01b0\u1ee3ng email, cu\u1ed9c h\u1ecdp v\u00e0 nhi\u1ec7m v\u1ee5 li\u00ean t\u1ee5c \u0111\u1ed5 d\u1ed3n \u0111\u1ebfn c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 r\u1ed1i lo\u1ea1n tinh th\u1ea7n.<\/p>\n<p><\/p>\n<h2>L\u1ee3i \u00edch c\u1ee7a nh\u1eefng gi\u1edd ngh\u1ec9 n\u0103m ph\u00fat<\/h2>\n<p><\/p>\n<ol><\/p>\n<li>\n<p><strong>Gi\u1ea3m c\u0103ng th\u1eb3ng<\/strong>Ngh\u1ec9 gi\u1ea3i lao ng\u1eafn kh\u1ecfi c\u00f4ng vi\u1ec7c gi\u00fap gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng. V\u00e0i ph\u00fat thi\u1ec1n \u0111\u1ecbnh c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ea7u \u00f3c th\u01b0 th\u00e1i v\u00e0 th\u00fac \u0111\u1ea9y s\u1ef1 tho\u1ea3i m\u00e1i, gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng qu\u1ea3n l\u00fd \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c h\u01a1n.<\/p>\n<p>\n<\/li>\n<p><\/p>\n<li>\n<p><strong>T\u0103ng c\u01b0\u1eddng t\u1eadp trung<\/strong>Nh\u1eefng gi\u1edd ngh\u1ec9 ng\u1eafn c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung. B\u1eb1ng c\u00e1ch t\u1ea1m r\u1eddi kh\u1ecfi c\u00f4ng vi\u1ec7c trong ch\u1ed1c l\u00e1t, m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 quay l\u1ea1i v\u1edbi ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o h\u01a1n v\u00e0 s\u1ef1 t\u1eadp trung s\u1eafc b\u00e9n h\u01a1n.<\/p>\n<p>\n<\/li>\n<p><\/p>\n<li>\n<p><strong>N\u00e2ng cao kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o<\/strong>Vi\u1ec7c l\u00f9i l\u1ea1i m\u1ed9t b\u01b0\u1edbc c\u0169ng c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y s\u1ef1 s\u00e1ng t\u1ea1o. Khi t\u00e2m tr\u00ed \u0111\u01b0\u1ee3c t\u1ef1 do suy ngh\u0129, nh\u1eefng \u00fd t\u01b0\u1edfng \u0111\u1ed9t ph\u00e1 th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n.<\/p>\n<p>\n<\/li>\n<p><\/p>\n<li>\n<p><strong>\u0110\u01b0a ra quy\u1ebft \u0111\u1ecbnh t\u1ed1t h\u01a1n<\/strong>Ch\u00e1nh ni\u1ec7m gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 minh m\u1eabn v\u00e0 kh\u1ea3 n\u0103ng ra quy\u1ebft \u0111\u1ecbnh. M\u1ed9t t\u00e2m tr\u00ed b\u00ecnh t\u0129nh v\u00e0 t\u1eadp trung s\u1ebd gi\u00fap ph\u00e2n t\u00edch c\u00e1c l\u1ef1a ch\u1ecdn v\u00e0 \u0111\u01b0a ra nh\u1eefng ph\u00e1n \u0111o\u00e1n \u0111\u00fang \u0111\u1eafn h\u01a1n.<\/p>\n<p>\n<\/li>\n<p><\/p>\n<li>\n<p><strong>S\u1ee9c kh\u1ecfe tinh th\u1ea7n \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n<\/strong>Thi\u1ec1n \u0111\u1ecbnh gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c lo \u00e2u v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng \u0111i\u1ec1u ti\u1ebft c\u1ea3m x\u00fac. Ch\u1ec9 c\u1ea7n v\u00e0i ph\u00fat thi\u1ec1n \u0111\u1ecbnh c\u0169ng c\u00f3 th\u1ec3 gi\u00fap qu\u1ea3n l\u00fd c\u00e1c m\u1ed1i quan h\u1ec7 n\u01a1i l\u00e0m vi\u1ec7c v\u00e0 c\u1ea3i thi\u1ec7n giao ti\u1ebfp.<\/p>\n<p>\n<\/li>\n<p>\n<\/ol>\n<p><\/p>\n<h2>C\u00e1c b\u01b0\u1edbc th\u1ef1c h\u00e0nh \u0111\u1ec3 c\u00f3 nh\u1eefng gi\u1edd ngh\u1ec9 th\u01b0 gi\u00e3n ch\u00e1nh ni\u1ec7m<\/h2>\n<p><\/p>\n<p>Vi\u1ec7c \u0111\u01b0a nh\u1eefng kho\u1ea3ng ngh\u1ec9 ng\u1eafn 5 ph\u00fat v\u00e0o th\u00f3i quen h\u00e0ng ng\u00e0y r\u1ea5t \u0111\u01a1n gi\u1ea3n v\u00e0 kh\u00f4ng c\u1ea7n nhi\u1ec1u s\u1ef1 chu\u1ea9n b\u1ecb. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 b\u01b0\u1edbc th\u1ef1c h\u00e0nh c\u1ea7n l\u00e0m theo:<\/p>\n<p><\/p>\n<p><strong>X\u00e1c \u0111\u1ecbnh th\u1eddi gian ngh\u1ec9 gi\u1ea3i lao c\u1ee7a b\u1ea1n.<\/strong>H\u00e3y x\u00e1c \u0111\u1ecbnh nh\u1eefng kho\u1ea3ng th\u1eddi gian c\u1ee5 th\u1ec3 trong ng\u00e0y \u0111\u1ec3 th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 v\u00e0o \u0111\u1ea7u ng\u00e0y l\u00e0m vi\u1ec7c, gi\u1edd \u0103n tr\u01b0a ho\u1eb7c sau khi ho\u00e0n th\u00e0nh m\u1ed9t nhi\u1ec7m v\u1ee5 quan tr\u1ecdng.<\/p>\n<p><\/p>\n<p><strong>T\u1ea1o m\u1ed9t m\u00f4i tr\u01b0\u1eddng y\u00ean t\u0129nh<\/strong>H\u00e3y t\u00ecm m\u1ed9t kh\u00f4ng gian y\u00ean t\u0129nh, n\u01a1i b\u1ea1n c\u00f3 th\u1ec3 ng\u1ed3i tho\u1ea3i m\u00e1i m\u00e0 kh\u00f4ng b\u1ecb l\u00e0m phi\u1ec1n. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 ph\u00f2ng ngh\u1ec9, m\u1ed9t g\u00f3c y\u00ean t\u0129nh trong v\u0103n ph\u00f2ng c\u1ee7a b\u1ea1n, ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 ngo\u00e0i tr\u1eddi n\u1ebfu c\u00f3 th\u1ec3.<\/p>\n<p><\/p>\n<p><strong>T\u1eadp trung v\u00e0o h\u01a1i th\u1edf c\u1ee7a b\u1ea1n<\/strong>H\u00e3y b\u1eaft \u0111\u1ea7u m\u1ed7i kho\u1ea3ng ngh\u1ec9 thi\u1ec1n \u0111\u1ecbnh b\u1eb1ng c\u00e1ch h\u00edt th\u1edf s\u00e2u v\u00e0i l\u1ea7n. H\u00edt v\u00e0o ch\u1eadm r\u00e3i b\u1eb1ng m\u0169i, \u0111\u1ec3 ph\u1ed5i \u0111\u01b0\u1ee3c l\u1ea5p \u0111\u1ea7y ho\u00e0n to\u00e0n. Gi\u1eef h\u01a1i th\u1edf trong gi\u00e2y l\u00e1t tr\u01b0\u1edbc khi th\u1edf ra nh\u1eb9 nh\u00e0ng b\u1eb1ng mi\u1ec7ng. L\u1eb7p l\u1ea1i \u0111i\u1ec1u n\u00e0y v\u00e0i l\u1ea7n \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ef1 th\u01b0 gi\u00e3n.<\/p>\n<p><\/p>\n<p><strong>H\u00e3y quan s\u00e1t suy ngh\u0129 c\u1ee7a b\u1ea1n.<\/strong>Khi b\u1ea1n th\u1edf, h\u00e3y ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng suy ngh\u0129 c\u1ee7a m\u00ecnh. H\u00e3y nh\u1eadn bi\u1ebft ch\u00fang m\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t v\u00e0 \u0111\u1ec3 ch\u00fang tr\u00f4i \u0111i nh\u01b0 nh\u1eefng \u0111\u00e1m m\u00e2y tr\u00ean b\u1ea7u tr\u1eddi. H\u00e3y t\u1ef1 nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n r\u1eb1ng vi\u1ec7c t\u00e2m tr\u00ed lang thang l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng; ch\u1ec9 c\u1ea7n t\u1eadp trung tr\u1edf l\u1ea1i v\u00e0o h\u01a1i th\u1edf c\u1ee7a b\u1ea1n.<\/p>\n<p><\/p>\n<p><strong>K\u00edch ho\u1ea1t c\u00e1c gi\u00e1c quan c\u1ee7a b\u1ea1n<\/strong>H\u00e3y d\u00e0nh ch\u00fat th\u1eddi gian \u0111\u1ec3 quan s\u00e1t xung quanh. B\u1ea1n nh\u00ecn th\u1ea5y g\u00ec? B\u1ea1n nghe th\u1ea5y nh\u1eefng \u00e2m thanh g\u00ec? Chi\u1ebfc gh\u1ebf b\u1ea1n \u0111ang ng\u1ed3i c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 th\u1ebf n\u00e0o? S\u1eed d\u1ee5ng c\u00e1c gi\u00e1c quan c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u1eadp trung v\u00e0o hi\u1ec7n t\u1ea1i v\u00e0 n\u00e2ng cao th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m c\u1ee7a m\u00ecnh.<\/p>\n<p><\/p>\n<p><strong>Suy ng\u1eabm v\u1ec1 l\u00f2ng bi\u1ebft \u01a1n<\/strong>H\u00e3y k\u1ebft th\u00fac gi\u1edd ngh\u1ec9 n\u0103m ph\u00fat c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch suy ng\u1eabm v\u1ec1 \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u00e0 b\u1ea1n bi\u1ebft \u01a1n. Th\u00f3i quen n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n chuy\u1ec3n s\u1ef1 t\u1eadp trung kh\u1ecfi nh\u1eefng \u0111i\u1ec1u g\u00e2y c\u0103ng th\u1eb3ng v\u00e0 nu\u00f4i d\u01b0\u1ee1ng m\u1ed9t t\u01b0 duy t\u00edch c\u1ef1c.<\/p>\n<p><\/p>\n<h2>X\u00e2y d\u1ef1ng v\u0103n h\u00f3a ch\u00e1nh ni\u1ec7m t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c<\/h2>\n<p><\/p>\n<p>Khuy\u1ebfn kh\u00edch v\u0103n h\u00f3a ch\u00e1nh ni\u1ec7m c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch cho to\u00e0n b\u1ed9 nh\u00f3m ho\u1eb7c t\u1ed5 ch\u1ee9c. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 chi\u1ebfn l\u01b0\u1ee3c \u0111\u1ec3 th\u00fac \u0111\u1ea9y th\u1ef1c h\u00e0nh n\u00e0y t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c:<\/p>\n<p><\/p>\n<ul><\/p>\n<li>\n<p><strong>H\u00e3y l\u00e0m g\u01b0\u01a1ng<\/strong>C\u00e1c nh\u00e0 qu\u1ea3n l\u00fd v\u00e0 l\u00e3nh \u0111\u1ea1o c\u00f3 th\u1ec3 ch\u1ee9ng minh gi\u00e1 tr\u1ecb c\u1ee7a ch\u00e1nh ni\u1ec7m b\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p n\u00f3 v\u00e0o th\u00f3i quen h\u00e0ng ng\u00e0y c\u1ee7a ch\u00ednh h\u1ecd. Khi \u0111\u1ed3ng nghi\u1ec7p th\u1ea5y c\u00e1c nh\u00e0 l\u00e3nh \u0111\u1ea1o th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m, h\u1ecd c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c truy\u1ec1n c\u1ea3m h\u1ee9ng \u0111\u1ec3 l\u00e0m \u0111i\u1ec1u t\u01b0\u01a1ng t\u1ef1.<\/p>\n<p>\n<\/li>\n<p><\/p>\n<li>\n<p><strong>T\u1ed5 ch\u1ee9c c\u00e1c gi\u1edd gi\u1ea3i lao nh\u00f3m<\/strong>H\u00e3y c\u00e2n nh\u1eafc d\u00e0nh th\u1eddi gian trong c\u00e1c cu\u1ed9c h\u1ecdp nh\u00f3m \u0111\u1ec3 c\u00f9ng nhau th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u00e1 nh\u00e2n m\u00e0 c\u00f2n t\u0103ng c\u01b0\u1eddng s\u1ef1 g\u1eafn k\u1ebft nh\u00f3m.<\/p>\n<p>\n<\/li>\n<p><\/p>\n<li>\n<p><strong>Gi\u00e1o d\u1ee5c v\u00e0 th\u00f4ng tin<\/strong>Cung c\u1ea5p c\u00e1c ngu\u1ed3n t\u00e0i li\u1ec7u v\u1ec1 th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m. C\u00e1c bu\u1ed5i h\u1ed9i th\u1ea3o, t\u1ecda \u0111\u00e0m ho\u1eb7c t\u00e0i li\u1ec7u th\u00f4ng tin c\u00f3 th\u1ec3 gi\u00fap nh\u00e2n vi\u00ean hi\u1ec3u c\u00e1ch t\u00edch h\u1ee3p ch\u00e1nh ni\u1ec7m m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 v\u00e0o cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n<p>\n<\/li>\n<p><\/p>\n<li>\n<p><strong>Thi\u1ebft l\u1eadp c\u00e1c ch\u00ednh s\u00e1ch ch\u00fa tr\u1ecdng \u0111\u1ebfn s\u1ef1 t\u1ec9nh th\u1ee9c<\/strong>Khuy\u1ebfn kh\u00edch c\u00e1c gi\u1edd ngh\u1ec9 linh ho\u1ea1t, cho ph\u00e9p nh\u00e2n vi\u00ean r\u1eddi kh\u1ecfi b\u00e0n l\u00e0m vi\u1ec7c \u0111\u1ec3 th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh khi c\u1ea7n thi\u1ebft. \u0110i\u1ec1u n\u00e0y th\u1ec3 hi\u1ec7n s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a t\u1ed5 ch\u1ee9c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tinh th\u1ea7n.<\/p>\n<p>\n<\/li>\n<p>\n<\/ul>\n<p><\/p>\n<h2>Ph\u1ea7n k\u1ebft lu\u1eadn<\/h2>\n<p><\/p>\n<p>Trong m\u1ed9t th\u1ebf gi\u1edbi \u0111\u1ea7y r\u1eaby nh\u1eefng y\u1ebfu t\u1ed1 g\u00e2y xao nh\u00e3ng v\u00e0 \u0111\u00f2i h\u1ecfi s\u1ef1 t\u1eadp trung cao \u0111\u1ed9, s\u1ee9c m\u1ea1nh c\u1ee7a n\u0103m ph\u00fat ngh\u1ec9 ng\u01a1i th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m c\u00f3 th\u1ec3 t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn trong vi\u1ec7c n\u00e2ng cao kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c. Ch\u1ec9 c\u1ea7n t\u1ea1m d\u1eebng \u0111\u1ec3 h\u00edt th\u1edf, quan s\u00e1t v\u00e0 suy ng\u1eabm, m\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 nu\u00f4i d\u01b0\u1ee1ng m\u1ed9t t\u00e2m tr\u00ed minh m\u1eabn h\u01a1n v\u00e0 m\u1ed9t m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n. \u00c1p d\u1ee5ng ch\u00e1nh ni\u1ec7m kh\u00f4ng ch\u1ec9 m\u1edf ra con \u0111\u01b0\u1eddng d\u1eabn \u0111\u1ebfn hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n m\u00e0 c\u00f2n gi\u00fap cu\u1ed9c s\u1ed1ng ngh\u1ec1 nghi\u1ec7p c\u00e2n b\u1eb1ng v\u00e0 tr\u1ecdn v\u1eb9n h\u01a1n. H\u00e3y b\u1eaft \u0111\u1ea7u \u00e1p d\u1ee5ng nh\u1eefng kho\u1ea3ng ngh\u1ec9 ng\u1eafn nh\u01b0ng hi\u1ec7u qu\u1ea3 n\u00e0y ngay h\u00f4m nay v\u00e0 tr\u1ea3i nghi\u1ec7m nh\u1eefng chuy\u1ec3n bi\u1ebfn t\u00edch c\u1ef1c m\u00e0 ch\u00fang mang l\u1ea1i.<\/p>","protected":false},"excerpt":{"rendered":"<p>In today&#8217;s fast-paced work environment, where distractions abound and productivity demands are high, professionals often find themselves struggling to maintain focus. Implementing short mindfulness breaks into the workday can be a simple and effective strategy to enhance concentration and overall well-being. These breaks, lasting just five minutes, offer a way to recharge the mind and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4131,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"tmauthors":[],"class_list":["post-4130","post","type-post","status-publish","format-standard","has-post-thumbnail","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/posts\/4130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/comments?post=4130"}],"version-history":[{"count":0,"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/posts\/4130\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/media\/4131"}],"wp:attachment":[{"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/media?parent=4130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/categories?post=4130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/tags?post=4130"},{"taxonomy":"tmauthors","embeddable":true,"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/tmauthors?post=4130"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}