{"id":4128,"date":"2026-05-31T17:51:08","date_gmt":"2026-05-31T07:51:08","guid":{"rendered":"https:\/\/scooptivate.com\/embracing-stillness-how-weekend-rituals-can-ground-your-soul\/"},"modified":"2026-05-31T17:51:08","modified_gmt":"2026-05-31T07:51:08","slug":"don-nhan-su-tinh-lang-cach-nhung-nghi-le-cuoi-tuan-co-the-giup-ban-tim-lai-su-binh-yen-trong-tam-hon","status":"publish","type":"post","link":"https:\/\/scooptivate.com\/vi\/embracing-stillness-how-weekend-rituals-can-ground-your-soul\/","title":{"rendered":"\u0110\u1eafm m\u00ecnh trong s\u1ef1 t\u0129nh l\u1eb7ng: L\u00e0m th\u1ebf n\u00e0o nh\u1eefng nghi th\u1ee9c cu\u1ed1i tu\u1ea7n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u00ecm th\u1ea5y s\u1ef1 b\u00ecnh y\u00ean trong t\u00e2m h\u1ed3n."},"content":{"rendered":"

\u0110\u1eafm m\u00ecnh trong s\u1ef1 t\u0129nh l\u1eb7ng: L\u00e0m th\u1ebf n\u00e0o nh\u1eefng nghi th\u1ee9c cu\u1ed1i tu\u1ea7n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u00ecm th\u1ea5y s\u1ef1 b\u00ecnh y\u00ean trong t\u00e2m h\u1ed3n.<\/strong><\/p>\n

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Trong th\u1ebf gi\u1edbi h\u1ed1i h\u1ea3 ng\u00e0y nay, nh\u1eefng ng\u00e0y cu\u1ed1i tu\u1ea7n th\u01b0\u1eddng tr\u1edf th\u00e0nh m\u1ed9t v\u00f2ng xo\u00e1y c\u1ee7a c\u00e1c ho\u1ea1t \u0111\u1ed9ng, vi\u1ec7c v\u1eb7t v\u00e0 c\u00e1c cu\u1ed9c h\u1eb9n x\u00e3 h\u1ed9i. V\u1edbi qu\u00e1 nhi\u1ec1u vi\u1ec7c ph\u1ea3i l\u00e0m, nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta b\u1ecf qu\u00ean m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tinh th\u1ea7n \u2013 th\u1eddi gian t\u0129nh l\u1eb7ng. Tr\u00e2n tr\u1ecdng nh\u1eefng kho\u1ea3nh kh\u1eafc b\u00ecnh y\u00ean c\u00f3 th\u1ec3 l\u00e0m m\u1edbi tinh th\u1ea7n v\u00e0 mang l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng c\u1ea7n thi\u1ebft trong cu\u1ed9c s\u1ed1ng. Nh\u1eefng nghi th\u1ee9c cu\u1ed1i tu\u1ea7n gi\u00fap nu\u00f4i d\u01b0\u1ee1ng s\u1ef1 thanh th\u1ea3n c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta k\u1ebft n\u1ed1i l\u1ea1i v\u1edbi ch\u00ednh m\u00ecnh, t\u00ecm th\u1ea5y s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 t\u1ea1o ra m\u1ed9t \u00fd ngh\u0129a s\u00e2u s\u1eafc h\u01a1n cho cu\u1ed9c s\u1ed1ng.<\/p>\n

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S\u1ee9c m\u1ea1nh c\u1ee7a s\u1ef1 t\u0129nh l\u1eb7ng<\/strong><\/p>\n

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S\u1ef1 t\u0129nh l\u1eb7ng kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 s\u1ef1 v\u1eafng b\u00f3ng c\u1ee7a ti\u1ebfng \u1ed3n. \u0110\u00f3 l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i t\u00e2m tr\u00ed, m\u1ed9t cam k\u1ebft hi\u1ec7n di\u1ec7n tr\u1ecdn v\u1eb9n trong kho\u1ea3nh kh\u1eafc, v\u00e0 l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 suy ng\u1eabm v\u1ec1 nh\u1eefng suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac c\u1ee7a ch\u00fang ta. Vi\u1ec7c \u0111\u00f3n nh\u1eadn s\u1ef1 t\u0129nh l\u1eb7ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 minh m\u1eabn h\u01a1n, s\u1ee9c kh\u1ecfe tinh th\u1ea7n \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n v\u00e0 m\u1ed9t c\u00e1i nh\u00ecn m\u1edbi m\u1ebb h\u01a1n v\u1ec1 cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng nh\u1eadt. Khi cho ph\u00e9p b\u1ea3n th\u00e2n c\u00f3 nh\u1eefng kho\u1ea3nh kh\u1eafc y\u00ean t\u0129nh, ch\u00fang ta t\u1ea1o ra kh\u00f4ng gian cho s\u1ef1 s\u00e1ng t\u1ea1o v\u00e0 n\u1ed9i t\u00e2m, cu\u1ed1i c\u00f9ng d\u1eabn d\u1eaft ch\u00fang ta \u0111\u1ebfn s\u1ef1 \u0111\u1ed5i m\u1edbi.<\/p>\n

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Chu\u1ea9n b\u1ecb b\u1ed1i c\u1ea3nh cho nghi th\u1ee9c cu\u1ed1i tu\u1ea7n c\u1ee7a b\u1ea1n<\/strong><\/p>\n

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T\u1ea1o ra nh\u1eefng th\u00f3i quen cu\u1ed1i tu\u1ea7n gi\u00fap th\u01b0 gi\u00e3n v\u00e0 t\u0129nh l\u1eb7ng c\u00f3 th\u1ec3 \u0111\u01a1n gi\u1ea3n nh\u01b0 d\u00e0nh m\u1ed9t ho\u1eb7c hai gi\u1edd cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u00fac \u0111\u1ea9y s\u1ef1 th\u01b0 gi\u00e3n v\u00e0 suy ng\u1eabm. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 \u00fd t\u01b0\u1edfng thi\u1ebft th\u1ef1c \u0111\u1ec3 truy\u1ec1n c\u1ea3m h\u1ee9ng cho nh\u1eefng th\u00f3i quen c\u1ee7a ri\u00eang b\u1ea1n:<\/p>\n

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  1. \n

    Nh\u1eefng chuy\u1ebfn \u0111i b\u1ed9 kh\u00e1m ph\u00e1 thi\u00ean nhi\u00ean:<\/strong> H\u00e3y d\u00e0nh th\u1eddi gian h\u00f2a m\u00ecnh v\u00e0o thi\u00ean nhi\u00ean, n\u01a1i nh\u1eefng c\u1ea3nh s\u1eafc v\u00e0 \u00e2m thanh c\u00f3 th\u1ec3 ngay l\u1eadp t\u1ee9c xoa d\u1ecbu t\u00e2m tr\u00ed b\u1ea1n. M\u1ed9t cu\u1ed9c d\u1ea1o b\u1ed9 th\u01b0 th\u00e1i qua c\u00f4ng vi\u00ean g\u1ea7n \u0111\u00f3 ho\u1eb7c con \u0111\u01b0\u1eddng m\u00f2n trong r\u1eebng cho ph\u00e9p b\u1ea1n k\u1ebft n\u1ed1i v\u1edbi m\u1eb7t \u0111\u1ea5t d\u01b0\u1edbi ch\u00e2n m\u00ecnh. H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn ti\u1ebfng l\u00e1 x\u00e0o x\u1ea1c, ti\u1ebfng chim h\u00f3t v\u00e0 l\u00e0n gi\u00f3 nh\u1eb9. Nh\u1eefng kho\u1ea3nh kh\u1eafc n\u00e0y c\u00f3 th\u1ec3 mang l\u1ea1i c\u1ea3m gi\u00e1c b\u00ecnh y\u00ean s\u00e2u s\u1eafc, nu\u00f4i d\u01b0\u1ee1ng l\u00f2ng bi\u1ebft \u01a1n \u0111\u1ed1i v\u1edbi th\u1ebf gi\u1edbi t\u1ef1 nhi\u00ean.<\/p>\n

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  2. \n

    Thi\u1ec1n \u0111\u1ecbnh bu\u1ed5i s\u00e1ng:<\/strong> H\u00e3y b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi m\u1ed9t t\u00e1ch tr\u00e0 th\u1ea3o m\u1ed9c ho\u1eb7c c\u00e0 ph\u00ea \u1edf m\u1ed9t g\u00f3c y\u00ean t\u0129nh trong nh\u00e0. D\u00e0nh v\u00e0i ph\u00fat \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c t\u1eebng ng\u1ee5m, t\u1eadp trung v\u00e0o h\u01a1i \u1ea5m c\u1ee7a t\u00e1ch tr\u00e0 trong tay v\u00e0 h\u01b0\u01a1ng th\u01a1m lan t\u1ecfa xung quanh. Th\u00f3i quen \u0111\u01a1n gi\u1ea3n n\u00e0y s\u1ebd t\u1ea1o n\u00ean nh\u1ecbp s\u1ed1ng th\u01b0 th\u00e1i cho c\u1ea3 ng\u00e0y v\u00e0 khuy\u1ebfn kh\u00edch s\u1ef1 t\u0129nh t\u00e2m.<\/p>\n

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    Vi\u1ebft nh\u1eadt k\u00fd l\u00f2ng bi\u1ebft \u01a1n:<\/strong> H\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 suy ng\u1eabm v\u1ec1 tu\u1ea7n v\u1eeba qua b\u1eb1ng c\u00e1ch ghi l\u1ea1i nh\u1eefng \u0111i\u1ec1u b\u1ea1n bi\u1ebft \u01a1n. Th\u00f3i quen n\u00e0y s\u1ebd chuy\u1ec3n s\u1ef1 t\u1eadp trung c\u1ee7a b\u1ea1n t\u1eeb nh\u1eefng \u0111i\u1ec1u g\u00e2y c\u0103ng th\u1eb3ng sang nh\u1eefng kh\u00eda c\u1ea1nh t\u00edch c\u1ef1c trong cu\u1ed9c s\u1ed1ng. H\u00e3y vi\u1ebft m\u1ed9t c\u00e1ch t\u1ef1 do, kh\u00f4ng c\u1ea7n lo l\u1eafng v\u1ec1 ng\u1eef ph\u00e1p hay s\u1ef1 \u0111\u1ea7y \u0111\u1ee7. H\u00e3y \u0111\u1ec3 nh\u1eefng suy ngh\u0129 c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c t\u1ef1 do tu\u00f4n ch\u1ea3y khi b\u1ea1n tr\u00e2n tr\u1ecdng nh\u1eefng s\u1ef1 ki\u1ec7n, con ng\u01b0\u1eddi v\u00e0 tr\u1ea3i nghi\u1ec7m l\u00e0m phong ph\u00fa th\u00eam h\u00e0nh tr\u00ecnh c\u1ee7a m\u00ecnh.<\/p>\n

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    Bi\u1ec3u hi\u1ec7n s\u00e1ng t\u1ea1o:<\/strong> H\u00e3y tham gia v\u00e0o m\u1ed9t ho\u1ea1t \u0111\u1ed9ng s\u00e1ng t\u1ea1o cho ph\u00e9p b\u1ea1n th\u1ec3 hi\u1ec7n b\u1ea3n th\u00e2n, ch\u1eb3ng h\u1ea1n nh\u01b0 v\u1ebd tranh, \u0111an len ho\u1eb7c vi\u1ebft l\u00e1ch. Nh\u1eefng s\u1edf th\u00edch n\u00e0y c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh nh\u1eefng ho\u1ea1t \u0111\u1ed9ng thi\u1ec1n \u0111\u1ecbnh, t\u1ea1o kh\u00f4ng gian \u0111\u1ec3 b\u1ea1n kh\u00e1m ph\u00e1 suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. S\u1ef1 t\u1eadp trung c\u1ea7n thi\u1ebft khi s\u00e1ng t\u1ea1o ngh\u1ec7 thu\u1eadt ho\u1eb7c th\u1ee7 c\u00f4ng c\u00f3 th\u1ec3 mang l\u1ea1i c\u1ea3m gi\u00e1c t\u0129nh l\u1eb7ng, v\u1eeba th\u01b0 th\u00e1i v\u1eeba th\u1ecfa m\u00e3n.<\/p>\n

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    N\u01a1i tr\u00fa \u1ea9n t\u1ea1i gia:<\/strong> H\u00e3y d\u00e0nh m\u1ed9t g\u00f3c nh\u1ecf trong nh\u00e0 l\u00e0m n\u01a1i t\u0129nh l\u1eb7ng \u0111\u1ec3 suy ng\u1eabm. Trang tr\u00ed kh\u00f4ng gian n\u00e0y v\u1edbi n\u1ebfn, nh\u1eefng chi\u1ebfc g\u1ed1i m\u1ec1m m\u1ea1i ho\u1eb7c nh\u1eefng c\u00e2u n\u00f3i truy\u1ec1n c\u1ea3m h\u1ee9ng. N\u01a1i ngh\u1ec9 d\u01b0\u1ee1ng nh\u1ecf b\u00e9 n\u00e0y s\u1ebd tr\u1edf th\u00e0nh m\u1ed9t \u0111i\u1ec3m \u0111\u1ebfn qu\u00fd gi\u00e1, n\u01a1i b\u1ea1n c\u00f3 th\u1ec3 ng\u1ed3i y\u00ean t\u0129nh, h\u00edt th\u1edf s\u00e2u v\u00e0 tho\u00e1t kh\u1ecfi s\u1ef1 h\u1ed1i h\u1ea3 v\u00e0 nh\u1ed9n nh\u1ecbp c\u1ee7a cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng nh\u1eadt. <\/p>\n

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  6. \n

    Cai nghi\u1ec7n k\u1ef9 thu\u1eadt s\u1ed1:<\/strong> H\u00e3y th\u1eed t\u1ea1m th\u1eddi ng\u1eaft k\u1ebft n\u1ed1i v\u1edbi c\u00f4ng ngh\u1ec7 trong m\u1ed9t ph\u1ea7n cu\u1ed1i tu\u1ea7n c\u1ee7a b\u1ea1n. \u0110\u1ec3 \u0111i\u1ec7n tho\u1ea1i \u1edf ph\u00f2ng kh\u00e1c, t\u1eaft tivi v\u00e0 tr\u00e1nh ki\u1ec3m tra m\u1ea1ng x\u00e3 h\u1ed9i. Kho\u1ea3ng th\u1eddi gian ngh\u1ec9 ng\u01a1i n\u00e0y cho ph\u00e9p b\u1ea1n t\u1eadp trung ho\u00e0n to\u00e0n v\u00e0o hi\u1ec7n t\u1ea1i v\u00e0 th\u00fac \u0111\u1ea9y nh\u1eefng k\u1ebft n\u1ed1i s\u00e2u s\u1eafc h\u01a1n v\u1edbi ch\u00ednh m\u00ecnh v\u00e0 nh\u1eefng ng\u01b0\u1eddi xung quanh.<\/p>\n

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    Nu\u00f4i d\u01b0\u1ee1ng s\u1ef1 k\u1ebft n\u1ed1i th\u00f4ng qua s\u1ef1 t\u0129nh l\u1eb7ng<\/strong><\/p>\n

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    Trong khi th\u1ef1c hi\u1ec7n c\u00e1c nghi l\u1ec5 cu\u1ed1i tu\u1ea7n, h\u00e3y c\u00e2n nh\u1eafc m\u1eddi gia \u0111\u00ecnh ho\u1eb7c b\u1ea1n b\u00e8 c\u00f9ng tham gia nh\u1eefng kho\u1ea3nh kh\u1eafc t\u0129nh l\u1eb7ng chung. M\u1ed9t chuy\u1ebfn \u0111i b\u1ed9 trong thi\u00ean nhi\u00ean c\u00f9ng nhau ho\u1eb7c m\u1ed9t bu\u1ed5i t\u1ee5 h\u1ecdp \u1ea5m c\u00fang \u0111\u1ec3 vi\u1ebft nh\u1eadt k\u00fd bi\u1ebft \u01a1n s\u1ebd th\u00fac \u0111\u1ea9y s\u1ef1 k\u1ebft n\u1ed1i v\u00e0 l\u00e0m s\u00e2u s\u1eafc th\u00eam c\u00e1c m\u1ed1i quan h\u1ec7. Chia s\u1ebb nh\u1eefng tr\u1ea3i nghi\u1ec7m n\u00e0y c\u00f3 th\u1ec3 t\u1ea1o ra n\u1ec1n t\u1ea3ng h\u1ed7 tr\u1ee3 v\u00e0 th\u1ea5u hi\u1ec3u, gi\u00fap n\u00e2ng cao h\u01a1n n\u1eefa c\u00e1c th\u00f3i quen c\u1ee7a b\u1ea1n.<\/p>\n

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    \u0110\u00f3n nh\u1eadn h\u00e0nh tr\u00ecnh<\/strong><\/p>\n

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    Khi b\u1ea1n \u0111\u01b0a nh\u1eefng nghi th\u1ee9c cu\u1ed1i tu\u1ea7n v\u00e0o cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh, h\u00e3y nh\u1edb r\u1eb1ng vi\u1ec7c th\u1ef1c h\u00e0nh t\u0129nh l\u1eb7ng l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u00edch \u0111\u1ebfn. C\u00f3 nh\u1eefng ng\u00e0y b\u1ea1n s\u1ebd t\u1ef1 nhi\u00ean c\u00f3 nh\u1eefng kho\u1ea3nh kh\u1eafc b\u00ecnh y\u00ean, trong khi nh\u1eefng ng\u00e0y kh\u00e1c c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i th\u1eed th\u00e1ch. H\u00e3y nh\u1eb9 nh\u00e0ng v\u1edbi b\u1ea3n th\u00e2n v\u00e0 ch\u1ea5p nh\u1eadn s\u1ef1 th\u0103ng tr\u1ea7m c\u1ee7a cu\u1ed9c s\u1ed1ng. M\u1ee5c ti\u00eau kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 ho\u00e0n h\u1ea3o m\u00e0 l\u00e0 trau d\u1ed3i nh\u1eadn th\u1ee9c v\u00e0 s\u1ef1 hi\u1ec7n di\u1ec7n \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng t\u00e2m h\u1ed3n b\u1ea1n.<\/p>\n

    <\/p>\n

    Trong m\u1ed9t th\u1ebf gi\u1edbi th\u01b0\u1eddng \u0111\u1ec1 cao n\u0103ng su\u1ea5t v\u00e0 s\u1ef1 b\u1eadn r\u1ed9n, vi\u1ec7c l\u1ef1a ch\u1ecdn t\u00ecm ki\u1ebfm s\u1ef1 t\u0129nh l\u1eb7ng th\u00f4ng qua nh\u1eefng nghi th\u1ee9c cu\u1ed1i tu\u1ea7n tr\u1edf th\u00e0nh m\u1ed9t h\u00e0nh \u0111\u1ed9ng t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n. B\u1eb1ng c\u00e1ch l\u1ea5y l\u1ea1i nh\u1eefng kho\u1ea3nh kh\u1eafc n\u00e0y, ch\u00fang ta m\u1eddi g\u1ecdi s\u1ef1 b\u00ecnh y\u00ean v\u00e0o nh\u00e0 v\u00e0 tr\u00e1i tim m\u00ecnh, gi\u00fap b\u1ea3n th\u00e2n c\u00f3 th\u1ec3 \u0111\u1ecbnh h\u01b0\u1edbng cu\u1ed9c s\u1ed1ng v\u1edbi s\u1ef1 r\u00f5 r\u00e0ng v\u00e0 m\u1ee5c \u0111\u00edch h\u01a1n. Trong kh\u00f4ng gian thanh b\u00ecnh n\u00e0y, ch\u00fang ta c\u00f3 th\u1ec3 kh\u00e1m ph\u00e1 b\u1ea3n th\u00e2n, tr\u00e2n tr\u1ecdng h\u00e0nh tr\u00ecnh c\u1ee7a m\u00ecnh v\u00e0 \u0111\u01b0\u1ee3c ti\u1ebfp th\u00eam n\u0103ng l\u01b0\u1ee3ng \u2013 s\u1eb5n s\u00e0ng chinh ph\u1ee5c th\u1ebf gi\u1edbi m\u1ed9t l\u1ea7n n\u1eefa.<\/p>","protected":false},"excerpt":{"rendered":"

    Embracing Stillness: How Weekend Rituals Can Ground Your Soul In our fast-paced world, weekends often become a whirlwind of activities, errands, and social commitments. With so much to accomplish, many of us neglect a crucial element for our well-being\u2014time for stillness. Embracing moments of calm can rejuvenate our spirits and provide a necessary grounding in […]<\/p>\n","protected":false},"author":2,"featured_media":4129,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"tmauthors":[],"class_list":["post-4128","post","type-post","status-publish","format-standard","has-post-thumbnail","category-community"],"_links":{"self":[{"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/posts\/4128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/comments?post=4128"}],"version-history":[{"count":0,"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/posts\/4128\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/media\/4129"}],"wp:attachment":[{"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/media?parent=4128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/categories?post=4128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/tags?post=4128"},{"taxonomy":"tmauthors","embeddable":true,"href":"https:\/\/scooptivate.com\/vi\/wp-json\/wp\/v2\/tmauthors?post=4128"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}